E15. DOMS: what, why, preventative measures

from Ad's Fitness Podcast · host Ad Thomas

Pav and I discuss DOMS because it is often something that comes up in conversations with our clients, especially those who are more beginners in their gym journey. DOMS are never anything to be worried about, but they are also not something to chase, and in this episode we explain why. Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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E15. DOMS: what, why, preventative measures

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