E15. DOMS: what, why, preventative measures

What this episode covers

Pav and I discuss DOMS because it is often something that comes up in conversations with our clients, especially those who are more beginners in their gym journey. DOMS are never anything to be worried about, but they are also not something to chase, and in this episode we explain why. Enjoy!

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 15 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on February 12, 2024.

What is this episode about?

Pav and I discuss DOMS because it is often something that comes up in conversations with our clients, especially those who are more beginners in their gym journey. DOMS are never anything to be worried about, but they are also not something to...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.