E15 - Finding Your Ground: Jonah Robins on TRE, Bioenergetics & Coming Home to Your Body

Host Alex Greene is joined by TRE provider and somatic coach Jonah Robins for a rich conversation about what it means to come home to your body. Jonah discovered TRE in his early twenties — introduced by his father, Dr. Eric Robins, during a particularly stressful season of life. His first tremoring session stopped him in his tracks: lying on the ground, legs finally still, he felt a wave of peace travel up his spine. It was the beginning of a 12-year practice that would shift not just his nervous system, but his entire relationship with himself. Together, Alex and Jonah trace that journey — from Jonah's early freeze physiology and the slow thaw that followed, to his certification and first experiences sharing TRE with others. Jonah Robins is a TRE provider based out of Los Angeles CA. After discovering TRE in 2014, he spent several years being personally mentored by Dr David Berceli learning how to deepen the TRE process in his own body as well  as with clients. Today he works with folks from all over the world helping them to embody the tremor mechanism. His work also incorporates aspects of Bioenergetics, Reichian breathwork, and Pranic Healing. The goal of his work is to help clients release the emotional, physical and energetic components of their issues so they can restore balance to their body and nervous systems.  ⏱ KEY HIGHLIGHTS 00:00 — Welcome & Introductions01:46 — How Jonah Found TRE03:59 — First Tremoring Session05:23 — Early Practice & Obsession07:19 — Thawing the Freeze Response09:48 — Meditation Meets Somatic Work13:51 — Meeting Dr. David Berceli19:17 — Teaching TRE in College Days21:51 — Three Years with Dr. Berceli26:29 — TRE for "Normal People"31:43 — Neo-Reichian Therapy Journey36:08 — Body Armoring & Bio-Energetics41:37 — Spirituality & Somatic Healing46:24 — Highly Sensitive & Spiritual Beings52:17 — Spreading TRE Worldwide  🔗 RESOURCES & LINKS MENTIONED • Dr. David Berceli — Creator of TRE®: https://treglobal.org/ • Dr. Eric Robins — Pioneer in energy healing & energy psychology (Jonah's father)• Alexander Lowen — Founder of Bioenergetic Analysis: https://bioenergetic-analysis.com• Devaraj Sandberg — Bio-energetics & Reichian work on YouTube• Jan Sultan — Rolfing practitioner, last student of Ida Rolf• Deanna Hansen — Block Therapy (myofascial release): https://blocktherapy.com• Morton Hershkowitz — Neo-Reichian therapist, student of Wilhelm Reich• Jack Willis — Neo-Reichian Therapy for Home Use (book) https://reichiantherapy.info/book%20in%20pdf/Reich%20home%20Book.pdf • 📧 Connect with Jonah: [email protected]  ---🔗 Join our live weekly classes → https://neurogenic-integration.com/webshop/#classes 🎓 Explore our Online TRE® Certification → https://neurogenic-integration.com/webshop/#cert  📍 FIND US ONLINENeurogenic Integration: https://neurogenic-integration.com/ Instagram: @neurogenicintegration