E15: How I Eat Big At Weekends And Stay Lean

This week on The Kirk Miller Podcast you will hear Kirk discuss how he is able to eat big on the weekends and stay lean.   With a little planning and discipline, it can be possible to stay lean while still enjoying yourself during weekends full of food, drinks, and eating out. If you eat more you have to move more.    When you are making eating choices it is important to think about what part of the meal may raise your calorie counts such as sauces, seasonings and sides.   It is important to weigh yourself every week, this way you can track your progress and have a record of how you are either losing or gaining weight.   You will learn: How to stay lean but still enjoy your weekends What to do when eating outing out  Why you should weigh yourself every week   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.