E15 - Unlocking Health After 50 - The Power of Sauna

In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics our our health.I share insights into my own training regimen and the balance between maintaining muscle mass and reducing body fat.I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.Stay ConsistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe