E153: Staying strong & healthy while living each day without regret with community member Janice

We are very excited for this month's Health Transformation Audit with our community member Janice. Today's episode is all about guiding Janice to: Visualize her ideal day to live without regrets and identify what's holding her back. Identify her biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how she can incorporate new activities into her life so that she doesn't get "old and complacent" Create a plan with clear action steps to continue the habits she developed during our 7-Day Liver Detox in September Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter