E156: 壓力肥?皮質醇過高?壓力荷爾蒙的成因、病徵與我的正念自救日記|正念筆記3 episode artwork

EPISODE · Jul 21, 2025 · 24 MIN

E156: 壓力肥?皮質醇過高?壓力荷爾蒙的成因、病徵與我的正念自救日記|正念筆記3

from Flo Women’s Club 女人同學會 · host Lilian Leong | Carmen Suen

內心不平靜就是胡思亂想?肥胖就是中年必然?不認命,Lilian認為自己極有可能是… 皮質醇過高。今集拆解她的正念自救日記。Flow of this podcast:皮質醇病徵皮質醇成因我的正念自救日記Buy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #香港youtuber #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #佛學筆記 #HKUMBS #皮質醇 #四念住Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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E156: 壓力肥?皮質醇過高?壓力荷爾蒙的成因、病徵與我的正念自救日記|正念筆記3

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