E158: Cycling through trauma to connect deeply to self and others with David Richman

We are very excited to share today's guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. In David's most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. In this episode we discuss: How David transformed his fear of failure into "what can I learn from this" David's new book, Cycle of Lives, which unpacks the emotions that often aren't addressed with people going through cancer. How his cycling journey and the moving stories along the way transformed his life (and others) How to empathize with and listen to people experiencing trauma This conversation is chalked full of inspiration from David's personal life and the lives of the individuals he met along his cycling journey. Helpful links and resources: FB: www.facebook.com/cycleoflives IG: www.instagram.com/cycleoflives_davidrichman Giveaway: 80-page book for people who want to do a 5k, 10k, or triathlon but don't know where to start. Sign-up at www.cycleoflives.org Purchase Cycle of Lives **David donates 100% of the net process from the Cycle of Lives book to various cancer-focused charities. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File