E16 Exploring Mental Fitness: A Deep Dive with Psychotherapist Bonnie Skinner

In this episode, host Laurie engages in a deep conversation with Bonnie Skinner, a seasoned Psychotherapist and founder of Level Up Mental Fitness Coaching. Bonnie shares her unique approach to supporting entrepreneurs and business owners through a focus on mental fitness.  The discussion covers the importance of optimising cognitive processes, tackling confidence issues, and navigating criticism in the entrepreneurial world. Laurie, drawing from personal experience, guides the conversation to provide valuable insights for listeners seeking growth and well-being in their professional journeys. Tune in for a thoughtful exploration of mental fitness and resilience in business.   Links >> Level up mental fitness coaching website - https://www.yourmentalfitness.ca/ >> Online mental fitness assessment - https://www.yourmentalfitness.ca/mental-fitness-assessment/ >> Online group - mental health fitness for CEOs https://www.facebook.com/groups/mentalfitness4ceos   Love, Laurie, Lauren & Teegan xx =================  Sisterhood Collective Connect. Grow. Thrive. =================  Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023