(E16) The anxiety expert Ashleigh Frater

In today’s episode, I got the chance to chat with anxiety coach Ashleigh Frater. Ashleigh is trained in psychology and counselling and helps female leaders to safely process anxiety and stress so that they can perform at their best. We talk about: what anxiety isthe links between anxiety, stress and burnoutnature or nurturesymptoms and signals to look out forthe environmental and societal factors that can impacthow anxiety can impact leaders controlthe knock-on effects for teams and organisations the ‘resilience’ issueself-awarenessbuilding the right support networkwhat leaders can do to help themselves and others who might be experiencing anxietythe power of writingthe role of the organisationlabelling emotions.Resources and helpful links If you want to transform your leadership impact book a free consultation call with me About leaders with impactWant to know the secret of great leaders? In Leaders with impact we'll be exploring what makes an impactful leader; sharing stories of success and strategies that set them apart.If you are ambitious for your organisation but are struggling to identify what you can do differently as a leader to deliver the right improvements, then hit subscribe to learn how you can get clear on your strategy, implement some self-leadership and connect with those you serve.New episodes are released every fortnight. Get in touchIf you enjoyed the episode please leave a review on Apple podcasts (or your app of choice) and let me know what you thought on LinkedIn or instagram. I’ll be back with the next episode in two weeks so in the meantime remember to sign up to my newsletter to get notified of new episodes, guest appearances and further insights on how to lead with impact.