E163 - Pumpkin Spice Season Affective Disorder

What this episode covers

Dr. Kim Lannon wants us to be more aware of the effects that shorter days and the changing environment have on our state of mind as we head into fall, particularly here in the Northeast. That additional awareness can help you balance those changes by paying more attention to the foundations of your mindset, sleep, diet, and exercise. Kim gives us a primer on the mechanics of Seasonal Affective Disorder (SAD) and how to effectively combat them without relying on prescriptions.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 7 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on September 21, 2022.

What is this episode about?

Dr. Kim Lannon wants us to be more aware of the effects that shorter days and the changing environment have on our state of mind as we head into fall, particularly here in the Northeast. That additional awareness can help you balance those changes...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.