Your Daily Gameface

Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective and helps maintain your "peace bubble" 

Dr. Kim Lannon takes a moment, following the loss of her beloved cat Mia, to share some practical strategies for coping with grief in line with our RISE theme for the year. Grieving the loss of a loved one means acknowledging the significance of that relationship and allowing space for your wounds to heal.

Dr. Kim Lannon explains the meaning of the "S" in our RISE theme for the year. The "S" stands for "Stand Up and Stand Out," but not necessarily in the way you might expect. It focuses more on standing up and standing out for yourself, rather than for others. Additionally, it highlights the importance of embracing the "pivot."

Dr. Kim Lannon discusses how financial stress affects mental well-being and suggests ways to begin to alleviate this burden.

Dr. Kim Lannon discusses what the "I" in the RISE acronym stands for: Integrating your mindset change. Discover how you can apply your new mindset in your daily life. Additionally, find out why, in this context, AI might not be the problem solver you expect it to be.

Dr. Kim Lannon tells us how she put the RISE principles to work at the Boston Marathon this year!

You've heard it all before: "You are what you eat" and "the mind-body connection." Both statements hold true. What you eat significantly impacts your mental state and anxiety levels. While this information is valuable and widely recognized, the question remains: how can we use it to our advantage? Dr. Kim Lannon demonstrates how to optimize our gut biome to enhance our well-being and improve our daily lives.

Dr. Kim Lannon helps us discover our joy by encouraging us to reflect on the sources of our peace and happiness. She believes that many people could benefit from freeing themselves from the noise of comparison. The key is to make a conscious effort to identify and appreciate your moments of joy each day.

Dr. Kim Lannon continues her discussion on managing external energies that don’t align with your personal growth. She emphasizes the importance of creating a supportive environment and suggests that this process should start with nurturing your internal validation while disregarding the distracting opinions of others.

Dr. Kim Lannon explores the discipline of selective attention. We are constantly bombarded by external opinions on who we should be and what we should do; Dr. Lannon teaches us how to "choose wisely." Discover how to silence the static and focus exclusively on the insights that align with your ultimate goals and personal evolution.

Stop merely 'getting through' the day and start mastering it. Dr. Kim Lannon explores the psychology behind having a 'Game Face' and how to thrive under pressure. Do you ever feel overwhelmed by stress? It’s time to change that narrative. Discover the secrets to building genuine mental resilience.

Dr. Kim Lannon speaks with comedian Dave Russo about his upcoming appearance at the Patriots Foundation fundraiser for her 12th Boston Marathon. Dave also emphasizes the importance of being adaptable and willing to pivot as we navigate through life, among many other topics!

Dr. Kim Lannon speaks with Wellness and Marketing Strategist Michelle Micalizzi about her perspective on ways to RISE in 2026.

Dr. Kim Lannon offers insights and tips on how to handle people in your life who may not have the capacity to meet you with the level of personal growth you're experiencing this year.

Embracing the mindset change that Dr. Kim Lannon has discussed for 2026 can be hindered if those around you do not support you or are inadvertently working against you. While you may not be able to change other people's mindsets directly, demonstrating a positive path or adjusting your approach can often lead to beneficial changes.

Dr. Kim Lannon emphasizes the importance of letting go of outcome obsession and instead focusing on mastering the necessary processes to achieve your desired results. A key element is to act in alignment with the person you are becoming as you progress.

Dr. Kim Lannon details a plan to help reset your mindset so you can R.I.S.E. in 2026!

As we approach January 14th, known as Failure Day—the date when most New Year's resolutions are abandoned—take a moment to reflect on what may be holding you back. Is it a lack of confidence? Remember, confidence is built through experience. All you need is a bit of courage to set your intentions and begin your journey. Dr. Kim Lannon explains...

Dr. Kim Lannon encourages you to identify ways to contribute every day in 2026. Your contributions don’t have to be financial or large; they can be directed towards others or even yourself. The important thing is to find small ways to support your intentions each day and to embrace the power of that mindset.

Instead of making New Year's resolutions, Dr. Kim Lannon suggests setting an intention for the New Year focused on improving your mindset. Take some time to identify what you genuinely want to change in 2026 and consider what might be holding you back.

After a wide-ranging discussion about recent news, Dr. Kim Lannon uses the RISE acronym to outline how to set yourself up for success in 2026.

Dr. Kim Lannon helps you develop a strategy to combat and ideally eliminate the stress that many of us face during the holiday season!

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook.

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.

Dr. Kim Lannon continues her series on narcissism, focusing on the mindset of individuals with pronounced narcissistic traits and providing insights on effectively dealing with them.

Join Dr. Kim Lannon on Your Daily Gameface podcast for the first installment of a transformative series on understanding narcissists and relationships. By exploring the entire arc of these relationships, from beginning to end, we'll uncover valuable insights to help you heal and break free from toxic patterns. Together, let's embark on a journey of growth, self-discovery, and empowerment.

Setting boundaries in all your relationships is crucial for maintaining your personal "peace bubble," which is essential for a healthy mental state. Dr. Kim Lannon explains what boundaries truly are (they're not what you might expect) and offers guidance on how to establish and protect them.

In Part 2 of her exploration of trauma bonding, Dr. Kim Lannon outlines strategies for managing chaotic relationships and offers advice on how to protect yourself from their effects.

Dr. Kim Lannon begins a series on trauma bonding with an introductory overview of a common cycle of abuse and affection that many people find themselves caught in. Understanding what trauma bonding is and how to recognize it are crucial first steps toward escaping an abusive relationship and discovering ways to heal.

Dr. Kim Lannon discusses the importance of inspiration in our lives. She emphasizes that we should allow inspiration to motivate us and help us rise above our self-imposed limitations. By doing so, we can take the small steps necessary to achieve goals we never thought possible.

Dr. Kim Lannon explains that we don't have to be controlled by our fight or flight emotions. Instead, learning to pivot mentally and emotionally can help us take control of our outlook.

Dr. Kim Lannon explains that we have reached a significant time of year for setting the tone for the upcoming year. This is an excellent opportunity to align yourself with your desires and goals for the future. Discover what you should embrace and nurture, as well as what you need to let go of in order to continue thriving in the Year of You!

Dr. Kim Lannon hosts an insightful exploration of the psychology behind *The Wizard of Oz*. This discussion centers on Dorothy's quest, with her friends, to find the Wizard and the revelations that occurred when she finally met him. Discover how you can apply these lessons to your own journey.

Dr. Kim Lannon shares her insights on the psychology of A.A. Milne's characters in Winnie-the-Pooh and explains how she incorporates these characters in her practice to help clients find a balance between their personality strengths and challenges.

The terms "perseverance" and "quitting" carry significant weight. Perseverance is frequently seen as a positive trait, while quitting is often viewed as a failure. Dr. Kim Lannon discusses how people often face challenges when the reality is the opposite: sometimes, stopping or pivoting is a better choice than continuing on the same path.

Nothing can ruin the Year of You quite like narcissism! Dr. Kim Lannon explains how to recognize the roles narcissists play in our lives, as well as our own roles in those relationships. She then offers insights on how to effectively make positive changes.

Are you often stressed about what other people think? Dr. Kim Lannon shares with you how to identify your triggers, refocus on your own goals, and live more peacefully as your authentic self.

Dr. Kim Lannon discusses the importance of prioritizing self-care in this Year of You and shares some effective ways to support our mental well-being.

Some behaviors from others can be accepted without us realizing that we are actually tolerating abusive treatment. Becoming aware of this can help us break free from harmful patterns. In this episode, Dr. Kim Lannon helps you get started on this journey.

Do you feel the pressure of others believing you are more capable than you actually are? That is known as Imposter Syndrome. You may constantly worry about what people will think when they discover your true self. Dr. Kim Lannon discusses some reasons behind these feelings and offers insights on how to process these emotions.

Dr. Kim Lannon begins July in the Year of You by encouraging us to recommit to controlling what deserves our energy.

How much do you let the opinions and actions of others influence you, especially regarding yourself? Dr. Kim Lannon discusses the significance of setting boundaries when it comes to handling other people's words and actions.

Due to popular demand, Dr. Kim Lannon discusses her views on the Karen Reed trial before she takes on the role of Summer in The Year of You.

Dr. Kim Lannon explains that we all experience trauma to some degree, even if we are not fully aware of it. She teaches us how to recognize it and begin the healing process.

Dr. Kim Lannon discusses how to confront our fear of failure, highlighting its origins and offering strategies to manage it.

Dr. Kim Lannon emphasizes the importance of self-advocacy, especially when it feels uncomfortable. She also explains how to do it effectively.

Dr. Kim Lannon offers an overview of alternative treatments and medicines, highlighting their benefits and important considerations when choosing courses and practitioners.

Dr. Kim Lannon discusses the importance of navigating your day with intention. She emphasizes the value of identifying and completing small tasks that may have been weighing on your mind. Whether it is enjoying a moment on the deck for yourself, making a phone call, or washing an area rug, each completed task can bring a sense of joy. Embrace the satisfaction that comes from getting things done, even the small things. Perhaps especially the small things!

Dr. Kim Lannon leads you into the May of You with a discussion about the role Intention plays in your mental health. What is today about for you?

Dr. Kim Lannon reflects on her twelfth Boston Marathon, discussing the valuable lessons learned from running the race and how to face adversity. She emphasizes that mental resilience is often the most crucial skill in life.