EPISODE · Oct 5, 2022 · 1H 11M
E165 - Dealing With SADness
from Your Daily Gameface · host Gameface Consulting
Dr. Kim Lannon continues her exploration of Seasonal Affective Disorder and how to manage it. As usual, discussing your best weapons against the blahs as the days get shorter comes down to diet and exercise. Learn how the changes of the seasons pressure your eating habits and sap your motivation, and then learn to stay in control of both.
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E165 - Dealing With SADness
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