E167: One pot meals that heal with Carolyn Williams

In this episode we are joined by Carolyn Williams, a Registered Dietician. Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot. Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes. In today's episode we discuss: Carolyn's journey to help diagnose her daughter with an autoimmune condition Chronic inflammation and how you can reduce the debilitating symptoms that are often caused by inflammation through nutrition Short cuts to find clean and minimally processed foods to save you time in the kitchen Carolyn's top three foods to add to your diet to help heal and nourish your body and how to incorporate them into your diet Her new cookbook "Meals That Heal – One Pot" and how you can prepare delicious nourishing meals in 30 minutes or less We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win. If you aren't on IG you can enter by emailing us at: [email protected]. This giveaway is not sponsored by IG. Helpful links and resources: Learn about Carolyn here: https://www.carolynwilliamsrd.com/ FB: @RealFoodRealLifeRD/ IG: @realliferealfood_rd Linked In Purchase Meals That Heal cookbook Purchase Meals That Heal One Pot cookbook Check out her Happy Eating podcast ----------------------------------------------------------- Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter