E167: Raising Healthy Kids Without Food Guilt with Dietitian Baylee Miller

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for both parents and kids.00:00 – Introduction & Baylee’s background02:00 – Private practice + online nutrition coaching03:30 – Raising kids in today’s food environment06:00 – Awareness vs restriction with food09:00 – Understanding added sugars & labels12:00 – How sugar impacts the body15:00 – Kids, snacks, and setting boundaries18:00 – Emotional eating & adult habits22:00 – Food scarcity mindset & “cheat days”26:00 – Balancing treats without creating fear30:00 – Building routines: sleep, movement, habits34:00 – Final advice: keep it simple & consistentConnect with Baylee Reller, RDNFollow on Facebook: https://www.facebook.com/nucrewnutrition/Follow on Instagram: https://www.instagram.com/nucrewnutrition/ My linktree: https://linktr.ee/NuCrewConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.