E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50

This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines.I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong about their training programs. I also talk about the difference between busy workouts and effective ones, why good coaching simplifies everything, and how to train in a way that builds real health, strength, and muscle for the long run.Stay ConsistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe