E17. Fat loss without tracking with Pav

What this episode covers

In this episode me and Pav talk through some tools and techniques we use with our clients to tackle fat loss without always tracking on apps. Whilst recognising the importance of tracking and calorie awareness, we see better long term results when these other tools are also used.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 25 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on February 19, 2024.

What is this episode about?

In this episode me and Pav talk through some tools and techniques we use with our clients to tackle fat loss without always tracking on apps. Whilst recognising the importance of tracking and calorie awareness, we see better long term results when...

Can I download this Ad's Fitness Podcast episode?

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