EPISODE · Feb 19, 2024 · 25 MIN
E17. Fat loss without tracking with Pav
from Ad's Fitness Podcast · host Ad Thomas
In this episode me and Pav talk through some tools and techniques we use with our clients to tackle fat loss without always tracking on apps. Whilst recognising the importance of tracking and calorie awareness, we see better long term results when these other tools are also used.
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E17. Fat loss without tracking with Pav
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