E17: How Sleep Affects your Health - with Dr. Brown

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Funke Afolabi-Brown.Dr. Brown obtained her sleep medicine training at the University of Pennsylvania, is a triple board-certified sleep medicine physician and  founder of Restful Sleep MD. She helps busy professionals and their children prioritize sleep to thrive, achieve their optimal health and live to their fullest potential. As a physician in practice for almost two decades, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical, and emotional health. As a result, she has dedicated her career to helping others optimize their sleep. In this episode we discuss your body's internal clock, the importance of sleep, how much sleep you need and hacks to help you get better quality sleep.Connect with Dr. BrownFollow on Facebook: https://www.facebook.com/funke.afolabibrownFollow on Instagram: https://www.instagram.com/restfulsleepmd/Website: https://www.restfulsleepmd.com/aboutConnect with Dr. RellerPodcast website: https://thegethealthytampabaypodcast.buzzsprout.com/My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy website: www.cfma.healthPodcast: https://gethealthytbpodcast.buzzsprout.com Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.