E17: Regulating Your Wake / Sleep Cycles (Part 1)

from "Getting Old" Is Optional with Doctor G

In this episode of “Getting Old Is Optional," Doctor G unveils a key action we can all take in the morning to optimize our wake and sleep cycles for optimal energy and sound sleep. Join him as he explores the transformative power of this simple yet profound practice in setting the tone for a vibrant day and restful night. Tune in as Doctor G shares practical tips, scientific insights, and expert advice to empower you in harnessing the full potential of your natural wake-sleep cycles. Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

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E17: Regulating Your Wake / Sleep Cycles (Part 1)

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How long is this episode of "Getting Old" Is Optional with Doctor G?

This episode is 14 minutes long.

When was this "Getting Old" Is Optional with Doctor G episode published?

This episode was published on March 23, 2024.

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