PODCAST · health
"Getting Old" Is Optional with Doctor G
by Dr. Gregory Armstrong (Doctor G)
Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
Episodes
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E25: What's Your Capacity For Influence
In this episode of “Getting Old Is Optional”, Doctor G discusses the importance of becoming more influential in the lives of others by increasing our own personal capacity. Doctor G shares practical tips, personal stories, and expert advice to help you boost your personal capacity and extend your...
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E24: Invest Now. Reap Later (And Now).
In this episode of “Getting Old Is Optional”, Doctor G highlights the critical importance of investing time in self-care now to reap long-term benefits and prevent future health problems. Doctor G shares expert insights, relatable anecdotes, and actionable tips to help you prioritize self-care in...
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E23: How To Actually Get High On Life
In this episode of “Getting Old Is Optional”, Doctor G discusses the importance of daily actions that tap into our natural neurotransmitters to enhance mood and overall well-being. Doctor G shares actionable strategies, personal insights, and expert advice to help you incorporate mood-enhancing...
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E22: One Of The Most Underestimated Health Habits
In this episode of “Getting Old Is Optional”, Doctor G reveals one of the most underestimated health habits we can all engage in…and it’s probably going to surprise you. Doctor G shares practical techniques, personal anecdotes, and expert advice to help you incorporate this hidden gem into your...
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E21: This One Mindset Can Set You Free.
In this episode of “Getting Old Is Optional”, Doctor G dives into the pivotal role our mindset plays in shaping our choices and behaviors. He shares practical applications, inspiring anecdotes, and expert insights to empower you in cultivating a positive and growth-oriented mindset on your…
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E20: Input = Outlook
In this episode of “Getting Old Is Optional”, Doctor G dives into the profound impact of the input we allow into our minds on our self-perception and overall outlook on life. Doctor G shares practical strategies, thought-provoking insights, and expert advice to empower you in creating a positive...
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E19: Why Your DNA Is Not Your Destiny
In this episode of “Getting Old Is Optional," Doctor G discusses the empowering principle that lifestyle outweighs genetics in shaping our health and well-being. Join him as he explores the truth behind how our daily choices hold the key to our long-term vitality and resilience. Tune in as Doctor…
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E18: Regulating Your Wake / Sleep Cycles (Part 2)
In this episode of “Getting Old Is Optional," Doctor G reveals key actions we can all take in the evening to optimize our wake and sleep cycles for optimal energy and sound sleep. Join him as he explores the transformative power of simple yet profound practices in setting the tone for a sound,...
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E17: Regulating Your Wake / Sleep Cycles (Part 1)
In this episode of “Getting Old Is Optional," Doctor G unveils a key action we can all take in the morning to optimize our wake and sleep cycles for optimal energy and sound sleep. Join him as he explores the transformative power of this simple yet profound practice in setting the tone for a...
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E16: This Damages Your Brain
In this episode of “Getting Old Is Optional," Doctor G discusses the alarming effects of processed food consumption on brain health. Join him as he reveals the hidden dangers lurking in processed foods and their detrimental impact on cognitive function, mood, and overall well-being. Doctor G…
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E15: Watch Your Words
In this episode of “Getting Old Is Optional," Doctor G delves into the profound impact of how we talk to and about ourselves on our behavior and well-being. Join him as he explores the transformative power of self-talk in shaping our mindset, actions, and outcomes. Doctor G shares practical...
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E14: The Downside Of Increased Life Expectancy
In this episode of “Getting Old Is Optional," Doctor G delves into the sobering reality of increased life expectancy coupled with poor health. Explore the profound implications of longevity without vitality and the detrimental effects on all aspects of life. Doctor G shares insightful…
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E13: Body, Mind & Spirit Gamechanger
In this episode of “Getting Old Is Optional," Doctor G unveils the ultimate body, mind and spirit GameChanger: consistent strength training. Join him as he explores the transformative impact of strength training on overall health and quality of life. Doctor G shares compelling insights, practical...
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E12: Stand Taller, Live Longer
In this enlightening episode of “Getting Old Is Optional," Doctor G sheds light on the often overlooked yet crucial role posture plays in human health and quality of life. Explore the profound impact of good posture on everything from physical well-being to emotional resilience…as well as the...
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E11: My #1 Nutrition Advice
In this episode of “Getting Old Is Optional”, Doctor G reveals the single most important nutrition change we can all make that can have a profound effect on our bodies. Discover how this one nutrition upgrade can revolutionize your health, vitality, and energy levels. Doctor G shares compelling...
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E10: Miracle Grow For Your Brain
In this critical episode of “Getting Old Is Optional," Doctor G delves into the fascinating world of a powerful neurotransmitter that our brain secretes through specific activities anyone can do. Uncover the science behind this mood, memory and cognition boosting phenomenon and explore the...
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E9: How To Keep Going
In this insightful episode of “Getting Old Is Optional," Doctor G unravels the common pitfalls that derail New Year's resolutions and offers a common-sense perspective on what to do instead. Explore practical strategies, mindset shifts, and expert advice as he helps navigate the path to lasting...
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E8: Wiring Yourself For Peace & Calm
Join Doctor G in this uplifting episode of “Getting Old Is Optional" as he reveals the transformative practice of intentionally seeking and connecting with “glimmers” in our daily lives. Delve into the profound impact of cultivating joy, peace, calm, and fulfillment through conscious choices....
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E7: How Energy Is Created
In this rejuvenating episode of “Getting Old Is Optional," Doctor G will guide you through the key fundamentals of restoring and maintaining personal energy. Explore the transformative impact of consistent, mindful decisions on your endurance and stamina. Doctor G shares practical insights…
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E6: The First Step To Transformation
In this episode of “Getting Old Is Optional" Doctor G breaks down the power of taking the first step on your body and health transformation journey. Join him in exploring what is the cornerstone of lasting change. Doctor G shares inspirational stories, practical tips, and expert insights to…
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E5: BE-DO-HAVE
Join Doctor G in this empowering episode of “Getting Old Is Optional" as he delves into the transformative concept of why (and how) to become the person who achieves their health goals. Discover the keys to developing the personal qualities and characteristics that set successful health journeys…
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E4: Intentional Living
In this episode of “Getting Old Is Optional," Doctor G explores the transformative power of intentional living versus the unpredictability of "winging it." Join the conversation as Doctor G unravels the keys to crafting a purposeful, energetic and fulfilling life. Gain insights into making…
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E3: Sacrifice or Sacrifice? Take Your Pick.
Join Doctor G in this eye-opening episode of “Getting Old Is Optional" as he explores the pivotal concept, "Sacrifice or sacrifice? Take your pick.” An unavoidable truth is that the choices we make today shape what our future quantity and quality of life will look like. Doctor G unpacks the…
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E2: You Have Superpowers
In this episode of "Getting Old Is Optional" Doctor G reveals the body's brilliant design and function. From intricate systems to incredible intelligence, join him as he unravels the marvels of human body. Doctor G shares insights, scientific wonders, and anecdotes that showcase the extraordinary...
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E1: Secure YOUR Mask First
In this episode of "Getting Old Is Optional" Doctor G delves into the profound effects of prioritizing self-care on all aspects of life. Discover how to unlock a happier, healthier you as he shares practical tools, insights, and expert advice. Join the conversation on how self-care isn't just a...
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ABOUT THIS SHOW
Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
HOSTED BY
Dr. Gregory Armstrong (Doctor G)
CATEGORIES
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Frequently Asked Questions
How many episodes does "Getting Old" Is Optional with Doctor G have?
"Getting Old" Is Optional with Doctor G currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is "Getting Old" Is Optional with Doctor G about?
Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a...
How often does "Getting Old" Is Optional with Doctor G release new episodes?
"Getting Old" Is Optional with Doctor G has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to "Getting Old" Is Optional with Doctor G?
You can listen to "Getting Old" Is Optional with Doctor G on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts "Getting Old" Is Optional with Doctor G?
"Getting Old" Is Optional with Doctor G is created and hosted by Dr. Gregory Armstrong (Doctor G).
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