EPISODE · Jun 13, 2025 · 17 MIN
E17 - Trying not to overtrain
from Fit As · host Alicia Rose
We've all been there... start with a simple plan, then add a little cardio, another day of lifting or hey maybe you got board. Let's talk about the importance of not overdoing it and sticking with a plan for at least 8 weeks.
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E17 - Trying not to overtrain
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This episode was published on June 13, 2025.
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