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PODCAST · health

Fit As

by Alicia Rose

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

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Episodes

  1. Ep 73 - Update where has she been

    Hi Hello, I'm finally back! Its been a min so settle in for an update episode. Today we talk about why I've taken some time away and how everything has been going. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code...

  2. Ep 72 - What's next new goals and mindset post competition

    Today we talk about what's next and how to bring the focus back to you after stepping in stage. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

  3. Ep 71 - How my reverse is going

    Lets talk about what happens after a show... and what getting back to normal truly feels like. Spoiler it's hard and you WILL be hungry. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com…

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  4. Ep 70 - Show day recap

    Alright!!! Its done and dusted now let's recap how it went. Honestly such an amazing day! I had so much love and support from everyone who helped me get here and I couldn't have asked for a better first time experience. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit...

  5. Ep 69 - Peak week, what I learned

    It's here!!! better late then never. Lets talk about Peak week and how I felt, what you might expect and what I loved. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

  6. Ep 68 - What would you do if no one was watching?

    Today we talk about who's holding you accountable. We all know bodybuilding is me vs me at the end of the day. This question popped up on my feed and really got me thinking so I wanted to take some time to discuss today. As always, visit me on Instagram @fit_as_pod If you would like to grab a…

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  7. Ep 67 - Making the most of my refeeds

    Today we talk about how my first 2 refeeds went. What worked really well and how I could have done a little better the first time around. Also my apologies on missing a week, shits getting real over here. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well...

  8. Ep 66 - Posing practice routine and tips

    Today we talk about what I do to stay on top on my posing routine. Tips to get it all in and how I've maintained my structure. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

  9. Ep 65 How to choose the perfect bikini and heels

    Today lets talk about picking the perfect Bikini and Heels for your show! As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

  10. Ep 64 - Dealing with Gym Anxiety

    Today we talk about feeling anxiety in the gym and what I've done to make it my safe space. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  11. Ep 63 Social Media vs Reality Fitness Culture

    Today we talk about what we see online and the affects it can have on how we view ourselves each day. I do mention being 8 weeks out, however its actually 7!!! As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  12. Ep 62 Balancing Work, Life and Bodybuilding

    Today we talk a bit about what I do to balance body building and my work and personal life. Balance is key. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  13. Ep 61 - Things I would do Differently Next Prep

    This week I tell a few stories and talk about the things I would do differently next prep. As always Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  14. Ep 60 - halfway through prep and someone took my lunch

    Happy 60th episode!!!! This week we talk about how the last few weeks have been going, exciting new updates and a story time about my missing lunch. As always visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  15. Ep 59 - Dealing with cravings and Hunger during a cut

    Just a short one today, but I really wanted to take about cravings and some things you can do to help while in a cut. As always visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  16. Ep 58 - No mans land and dealing with Fatigue

    This week we dive into 2 mini topics about what being 12 -8 weeks out actually feels like and how I've been dealing with fatigue. This may be a larger topic later on but since last week really took it out of me I thought it was worth covering. Visit me on Instagram @fit_as_pod If you would like…

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  17. Ep 57 - Enjoy the process

    This week I had a lot of time to reflect on what I want out of this journey. The goal is to really lock in and enjoy the challenges and changes that come with prep. I don't want to rush anything or fell the need to constantly be comparing to someone else's results.

  18. Season 2 - Ep 56 - We're changing the side I pose on.

    Sometimes you need to go with your natural instinct! Lets take about why I'm switching what side I pose on. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  19. Ep 55 - Fatigue and low energy days in Prep

    We've only just started and I've already had a day when I've hit my fist wall. Lets talk about what happened and how I plan to move on. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  20. Ep 54 Nothing fits right!! feeling small in my clothes

    Was not planning on covering this topic today but here we are. Such a good reminder of what tricks your head can play on you in prep and how we feel. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  21. Ep 53 - Cardio during prep what, how much and why

    Fun fact you don't have to beat yourself silly with cardio during prep! Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  22. Ep 52 - My first experience walking on stage

    Back form the Arnold and ready to tell you all about how it went! What it was like walking on stage in front of so many people and if I'll do it again. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

  23. Ep 50 - Stage presence and posing basics

    OMG First Happy 50th episode!!!! I am so grateful to have gotten here and to everyone who has listened so far. I also was so focussed on getting ready for the Arnold that I completely forgot to post, despite having recorded the week before, but that just life some times. Today we talk about…

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  24. Ep 49 - Picking the right Show for you

    Well we switched show dates again. So today lets talk about picking the right one for you and some things to keep in mind. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  25. Ep 48 - Time to work with a prep coach

    It's on! Today we talk about how i picked my prep coach and what was important to me. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  26. Ep 47 - My DEXA Scan and how to deal with body Image

    Ok this week is a bit if a touchy one but here we go! Lets talk about my scan and how body image can affect out outlook each day. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  27. Ep 46 I got a posing coach!

    What a fun week! from getting sick, to finding a posing coach and finally going to a get a dexa scan. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  28. Ep 45 - Progressive Overload a simple Breakdown

    Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  29. Ep 44 - How I Structure my Training Split

    Alright lets break down what my 5 day split looks like. This gets reassessed every 8-10 weeks so I can judge the impact I'm having. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  30. Ep 43 - My 2026 Bodybuilding Goals.

    Better late then never am I right???? After a much needed 2 week rest I'm back and today we're talking all about 2026 and what my bodybuilding goals are. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  31. E42 - How to stay fit through the Holidays (Realistically)

    The holidays are coming up fast! Let review how you can stay on track and still enjoy the festive times. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  32. E41 - Top 10 Lessons for Building Muscle

    Similar to last week we we continue our recap of lessons and takeaways for the year. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  33. E40 - What I learned in 2025 about body building

    What a year! lets recap some of the key takeaways I have from 2025. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  34. E39 - Lead in my protein powder ... Oh my

    Today we're talking about a little study I read up on. Not for fear but so we are informed :) Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  35. E38 - Will AI kill the fitness industry?

    So I got curious and did a little digging... not super surprised with what I was able to search and pull up but still some good food for thought. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  36. E37 - Trying to not give up when life hits hard

    This was a crazy hard week. We're getting through it but it took everything not to give up. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  37. E36 - Sick yet inspired

    Ahhh the seasonal cold got me! no worries we just keep on pushing. This week I need to tell you about the most insertional movie premier I got to attend. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  38. E35 - Why I missed a week!!

    Oh my goodness! What a time. I have no clue what happened on my end. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  39. E34 - Heading into the last week of phase 1, body work and a new PR!!!

    We are wrapping up phase 1 and having a hell of a week. Lets recap and talk about those wins and how everything is going. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  40. E33 - Ahhh bloating and what's up this week

    Fall is here and all food hates me! Lets talk about bloating and what we can do. If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

  41. E32 New Posing suit, weekly recap and how I destroyed a wedding gift

    My new suit is here and we absolutely long her! I'll also recap how week 4 of my plan has been and share the story of how I completely destroyed the gift I gave my husband for our 1st wedding anniversary OOPS. If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code...

  42. E31 - Instagram scams and ego Lifts

    This week we talk about what really bugs me :P Need a Suit? Check out Angel Competition Bikinis and use code: FITASPOD ⁠Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition Bikinis⁠ Visit me on ⁠Instagram⁠

  43. E30 - Week 2 recap of my 28 week prep

    Finding my flow with workouts, posing and working a full time job. This week we chat about how things are going with me :) Need a Suit? Check out Angel Competition Bikinis and use code: FITASPOD Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition…

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  44. E29 - Food Noise and the little comments for others

    Today felt a bit more off the cuff but as promised my thoughts on food noise and the little comments other people can sometimes make.

  45. E28 - De-load Week and getting ready for the hard training ahead

    Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is.

  46. E28 - We did it!!

    Spoiler! We're going to the Arnold. Today we chit chat about what my plan is and some of the things keeping me up at night. It's going to be a busy year.

  47. E 27 - My Goal of going to the Arnold

    We all have to dream big right? Well this week I talk about how I applied to do something really big and map out what my 2026 season will look like.

  48. E 26 - What I miss most about working with a Personal Trainer

    Just a cute shout out to all my trainers! Hard working and amazing thank you so much for all that you do to keep your clients motivated and happy.

  49. E25 - Vacation Bingo and focus sessions for lagging parts

    It's my birthday week and what a week it was! Lets talk about smashing goals, my vacation and all the fun things that happened.

  50. E24 - Why I eat the same each day

    What the best way to stay on track and consistent? For a lot of people its to be ready and follow the same macro counted food every day. Here's how I tend to do it and what works really well for me. Find me on Instagram @fit_as_pod

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ABOUT THIS SHOW

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

HOSTED BY

Alicia Rose

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Fit As have?

Fit As currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fit As about?

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

How often does Fit As release new episodes?

Fit As has 72 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Fit As?

You can listen to Fit As on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fit As?

Fit As is created and hosted by Alicia Rose.
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