E175 - A Little Self Scouting - Your Daily Gameface

What this episode covers

Dr. Kim Lannon and her guest and friend Michelle Micalizzi of ChooseHealthyChange.com talk about self-assessment and accountability and how it affects various areas of your life, from weight challenges to mental hygiene, to sleep patterns, and ultimately to your overall health and your outcomes over time. It's about your hands back on the wheel of your life in this powerful episode.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 4 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on December 21, 2022.

What is this episode about?

Dr. Kim Lannon and her guest and friend Michelle Micalizzi of ChooseHealthyChange.com talk about self-assessment and accountability and how it affects various areas of your life, from weight challenges to mental hygiene, to sleep patterns, and...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.