E178: AI, Longevity & Healthspan Intel with Dr. Dillon Meier (Part 2!)

Dr. Kerry Reller welcomes back Dr. Dillon Meier, cardiothoracic anesthesiologist and founder of Seven Longevity, for a fascinating conversation about artificial intelligence, health information overload, and how technology may help people make more informed decisions about their health. Dr. Meier shares how he created Healthspan Intel, an AI-powered platform that analyzes medical research, longevity content, and popular health podcasts while highlighting conflicts of interest and focusing on evidence over hype. The discussion also explores supplements, wearable technology, continuous glucose monitors, self-experimentation, and practical strategies to support long-term health and healthy aging.Dr. Dillon Meier is a cardiothoracic anesthesiologist and founder of Seven Longevity. He combines medicine, functional health, and artificial intelligence to help individuals better understand the latest research in longevity, healthspan, nutrition, supplements, and preventive health strategies.00:00 – Introduction to Dr. Dillon Meier00:33 – The challenge of health information overload02:00 – Building an AI-powered health research pipeline04:00 – Why conflicts of interest matter in health content05:38 – Healthspan Intel and evaluating longevity supplements06:57 – Letting AI summarize health podcasts07:49 – Using AI agents to build knowledge systems10:04 – Dr. Meier’s personal supplement stack11:55 – Practical longevity advice anyone can start today13:59 – Wearables: benefits, drawbacks, and unexpected lessons16:29 – Using continuous glucose monitors for self-experimentation18:23 – The future of Healthspan Intel and final thoughtsConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.