E18 - Building Real Strength After 50
from Strong After 50 Podcast Hosted by Strong After 50
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older. I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help stay consistent. I also dive into the concept of interval walking as a training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error. To wrap things up, I share a few practical thoughts on choosing the right training shoes. Stay Consistent Rod 💪 Get full access to Strong After 50 at strongafter50.substack.com/subscribe
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