E18 - Building Real Strength After 50

In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help stay consistent.I also dive into the concept of interval walking as a training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error.To wrap things up, I share a few practical thoughts on choosing the right training shoes.Stay ConsistentRod 💪 Get full access to Strong After 50 at strongafter50.substack.com/subscribe