EPISODE · Feb 28, 2024 · 16 MIN
E18. ‘I’m on it one week and off the next…’
from Ad's Fitness Podcast · host Ad Thomas
Me and pav talk about one of our clients who has made a literal U-turn from being an on it one week and off the next, to now consistently performing in the gym and having more structure around his food. Come and listen to how we did it.
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E18. ‘I’m on it one week and off the next…’
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This episode was published on February 28, 2024.
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