E18. ‘I’m on it one week and off the next…’

from Ad's Fitness Podcast · host Ad Thomas

Me and pav talk about one of our clients who has made a literal U-turn from being an on it one week and off the next, to now consistently performing in the gym and having more structure around his food. Come and listen to how we did it.

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How long is this episode of Ad's Fitness Podcast?

This episode is 16 minutes long.

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This episode was published on February 28, 2024.

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