E18: INTERVIEW HEEL AND CRANK DUATHLON

In this episode, I sit down with Matt Fletcher to talk all about the Heel and Crank Duathlon, happening on Saturday, June 7, 2025, in Research Park, Huntsville, Alabama.This duathlon features a 3-mile run, 11.1-mile bike, and 2.6-mile run, making it a perfect challenge for multi-sport beginners and seasoned athletes alike. Matt shares the history of the event, what goes into race day planning, and why Heel and Crank continues to be a favorite on the local race calendar.🎟 Special Offer: Use code "BehindTheBib" at registration to save!🔗 Learn more: teamrockettri.org/heelandcrankIf you're thinking about trying a duathlon or just love hearing about what goes into putting on a great race, this one's for you.Packet Pickup: June 6thFleet Feet MADISON at 10AM-6:00PM (Please note location: 181 Hughes Road)Race Day: Saturday, June 7th.THERE WILL BE NO RACE DAY REGISTRATION6 am – 7:30 am Packet Pickup at Adtran South Tower7:45 am Transition Area Closes8:00 am  Race Starts9:30 am – 11 am Music, Hot Food, and Cold Drinks10:00 am:  AwardsMay 15: Harry Williams All Comers Track Meet - HTC SponsoredMay 17: Caribbean Qarnival 5k - Huntsville, AL May 17: Rotary Club of Madison .5K Couch Potato - Madison, AL May 26: Cotton Row Run 10K, 5K and 1-Mile Fun Run/WalkJune 4: the Big Run 5k, Huntsville, AL June 7: Heel and Crank Duathlon, Huntsville, AL