E18: Supplements That Amplify Your Work, Not Replace It

In this episode of Rise & Shine, Chris Dunn dives into performance supplements for endurance athletes. Building on the foundations of nutrition and recovery, we explore which supplements actually make a difference—and how to use them strategically.You’ll learn:How creatine supports energy, recovery, and mental clarityThe benefits of caffeine for focus, endurance, and perceived effortHow beta-alanine and electrolytes can help sustain high-intensity trainingA simple framework for choosing and using pre-workout wiselyThis episode isn’t about shortcuts—it’s about refining your performance, supporting your training, and understanding how small, intentional choices add up to meaningful results.To learn more about us, please visit www.ascendhumanperformancecoaching.com.