Eat Half, Walk Double
BookmarkChris J. Dunn
Eat Half, Walk Double is a health podcast hosted by Chris J. Dunn. It has 82 episodes, with the latest published March 2024.
This show chronicles my four decades in endurance sports as an exercise physiologist, coach, race director, and athlete told through the stories of the important, influential, and interesting people I’ve met along the way. While I catch up with friends, colleagues, rivals, clients, and the occasional family member, it’s my hope you’ll learn a little something about health, fitness, and the secrets to living well along the way.
health ·en ·82 episodes
E15: Winning The Moment: A Story Of Recovery
E14: Running Efficiency: The Metric You're Not Watching (But Should)
E13: The WAM Effect: How Accountability Builds Self-Reliance
E12: From Past to Present: Redefining Excellence as You Evolve
E11: Stop Digging: Why More Training Isn't Always Better
E10: AMA #1 Taking Up The Crown: Building A Meaningful Morning Routine
E9: A Paddle, Pedal, & Midnight Sky in Maine
E8: Why The Starting Line Matters More Than You Think
E7: The Discipline Of Showing Up
E6: The Sustainable Warrior: Mastering The Art Of The Strategic Pause
E5: The Fountain Of Intent: 3 Ways To Level Up Your Gym Work
E4: Reclaiming the Sarcasm: What it Truly Means to be "Living the Dream"
E3: Transient Hypofrontality for Peak Performance
E2: Understanding Motivation
E1: The Story Of The Three Bricklayers
Trailer
E81: Krissy St. Jean | Excellent Health Is A Pre-Requisite For Optimal Fitness
E80: Scott Gordon | The Best Way Out Is Always Through
E79: Special Guest Series: Dwight Hartman | Tendinopathies
E78: Human Performance Workshop | Loon Mountain Race Preparation, Part 1
E77: Special Guest Series: Holly Blais | Purpose, Vision, & Mission
E76: Patty Higgins | Hard Work Adds The Extra To Ordinary
E75: Dave Abbett | Blade End Up And Five Feet Tall
E74: Human Performance Workshop | Optimizing Your Off-Season
E73: Brandon Newbould | Music Is The Shorthand Of Emotion
E72: Richie Blake | Any Run Is Better Than No Run At All
E71: Katy Doyle | Today's Pain Is Tomorrow's Strength
E70: Ray Calabro | True Self-Discovery Begins Where Your Comfort Zone Ends
E69: Nancy Eckerson | The Storyteller's Story
E68: Warren Angell | The Evidence Of Salvation Is Living A Life Of Transformation
E67: Dave Dunham | If One Run Can Change Your Day, Many Can Change Your Life
E66: Jen Shultis | The Improbable Isn't A Limitation, It's An Invitation
E65: Thomas Dal Molin, Jr. | Safety Third
E64: Mark Traeger | Talkin' A Cat Off A Shrimp Boat
E63: Bob Dion | Building A Better Mousetrap
E62: Drew Best | The Shreddy Professor
E61: Chris J. Dunn (feat. Josh Ferenc) | Family: Where Life Begins & Love Never Ends
E60: Richard Langevin | Rest If You Must, But Never Quit
E59: Cole Crosby | No Speed Limits On The Road To Success
E58: Eric Rousseau | An Overnight Success Twenty Years In The Making
E57: Shawn Hoyt | What if?
E56: Damon Gannon | Denial Isn't Just A River In Egypt
E55: Randy Tuck | The Big Nickel Hundo
E54: Jen Murphy | (Serious) Fun On Bikes
E53: Matt Lipsey | Opportunity Is Often Disguised As Misfortune
E52: Kat Donatello | Love Is A Four Legged Word
E51: Rich Lavers | Dare To Leave The Beaten Path
E50: Valerie Abradi & Mindy Slovinsky | The Amazing Adventures Of Scout & Squirrel
E49: Dwight Hartman | It's My Own Bloody Fault
E48: Sean Snow | The Power Of Possibility Thinking
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