E188: Cole Berschback: Co-Founder of Total Potential and the importance of Home Base!

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three children. I had a great time talking to Cole. In this podcast, we discuss: The importance of Home Base. Listen to find out exactly what Cole is referring to. Asking your children unique questions to spur conversations. Using "High Low Buffalo" to have fun when talking about the day! The importance of family rituals. How to create better connections with family. Why it's important to stay curious. The importance of presence and how to do it. Why keeping life simple is always best. https://www.thetotalpotential.com Be sure to check out my Youtube Channel for the Videos with my Podcast Guests. You can also find them at https://benjaminlee.blog/podcast/