E19: calorie surplus - what, why, how

from Ad's Fitness Podcast · host Ad Thomas

Pav and I discuss what a calorie surplus is and why we might want to be in one. We also talk about my personal journey with weight gain and the things I did to move from being underweight into a healthy weight, and generally feeling healthier too!

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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E19: calorie surplus - what, why, how

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