E19: How To Maximise Your Workout Performance

This week on The Kirk Miller Podcast you will hear Kirk discuss how to maximise your workout performance.   You must train with quality and intent. This all starts before you get in the gym, you have to set yourself up for success. Having all your gym gear ready to go in the morning puts one less problem in the way of you and training.   To ensure you are able to work out effectively you must warm up, this will not only help you to avoid injury but it will also get you into the right mindset to train to the best of your ability.   When you are training it is important to minimise distractions. Kirk advises to turn off your phone notifications whilst training so that you can fully concentrate and have an effective workout.   Workout with intent and you will see the results you are after. Visualise all lifts before you do them and focus on your workout to get the most of your time spent training.   You will learn: How to maximise your workouts What to do when working out to get great training results The things that will negatively affect your health and fitness journey   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.