EPISODE · May 23, 2025 · 40 MIN
E19: INTERVIEW GETTING SALTY WITH RETURN TO SPORT PT
from Behind the Bib · host Lisa Watkins
In this episode of Behind the Bib, we're getting salty — literally! I sit down with Dylan Glass and Josh Cornett from Return to Sport Physical Therapy to talk all about salt loss, hydration, and how to stay strong during those hot summer runs.They walk us through the sweat/salt test, explain why one-size-fits-all hydration doesn’t work, and share real tips runners can use to avoid cramping and fatigue. If you've ever finished a long run crusted in salt or hit the wall on a humid day, this one's for you.Tune in for a fun and informative conversation that could totally change how you hydrate.About Return to Sport: https://www.return2sportpt.com/256-513-9525 (Got the number right!) Insta: return2sport.ptFacebook: Return to SportMay 26: Cotton Row Run 10K, 5K and 1-Mile Fun Run/WalkJune 4: the Big Run 5k, Huntsville, AL June 7: Heel and Crank Duathlon, Huntsville, ALJune 7: Big Run 5K - Huntsville June 7: Big Run 5K MadisonJune 7: Eurocross 5k and 8k: HTCJune 21: Cookie Fix Cookie Crusher HSV5K 5k, Kids 200 yard dash, Alabama Race Series June 21: Alabama A&M Trail Race: Free to HTC members - $10 for nowJune 28: Pesky Piranha Youth TriathlonInterested in a newsletter about local runs? Check out: https://www.huntsvilleruns.com/
What this episode covers
In this episode of Behind the Bib, we're getting salty — literally! I sit down with Dylan Glass and Josh Cornett from Return to Sport Physical Therapy to talk all about salt loss, hydration, and how to stay strong during those hot summer runs.They walk us through the sweat/salt test, explain why one-size-fits-all hydration doesn’t work, and share real tips runners can use to avoid cramping and fatigue. If you've ever finished a long run crusted in salt or hit the wall on a humid day, this one's for you.Tune in for a fun and informative conversation that could totally change how you hydrate.About Return to Sport: https://www.return2sportpt.com/256-513-9525 (Got the number right!) Insta: return2sport.ptFacebook: Return to SportMay 26: Cotton Row Run 10K, 5K and 1-Mile Fun Run/WalkJune 4: the Big Run 5k, Huntsville, AL June 7: Heel and Crank Duathlon, Huntsville, ALJune 7: Big Run 5K - Huntsville June 7: Big Run 5K MadisonJune 7: Eurocross 5k and 8k: HTCJune 21: Cookie Fix Cookie Crusher HSV5K 5k, Kids 200 yard dash, Alabama Race Series June 21: Alabama A&M Trail Race: Free to HTC members - $10 for nowJune 28: Pesky Piranha Youth TriathlonInterested in a newsletter about local runs? Check out: https://www.huntsvilleruns.com/
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E19: INTERVIEW GETTING SALTY WITH RETURN TO SPORT PT
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