E19 - Psychologist Tamara Cavenett - Fair play & Neural effects of exercise

In this episode, we have the pleasure of sitting down with the renowned psychologist Tamara Cavenett, affectionately known as "Psych Tammy." As a regular guest on our podcast, Tammy will be sharing her expertise on various topics in the coming months. This week's discussion focuses on two compelling subjects. First, we explore the concept of "Fair Play" in relationships, discovering how implementing it can unlock precious time for your exercise routine or simply some well-deserved "me" time. And that's not all; we also delve into the fascinating neural effects that exercise has on the brain, unveiling some surprising insights. Join us for an enlightening episode with Psych Tammy, as we unravel the secrets to achieving balance and fulfillment in our busy lives. Get ready to be inspired! https://www.fairplaylife.com/the-book