E190 - Non-Exercise Activity Thermogenesis (NEAT). Oh, and Brain Fog!

from Your Daily Gameface · host Gameface Consulting

After updating us on her status for her upcoming 9th running of the Boston Marathon, Dr. Kim Lannon talks about NEAT, non-exercise activity thermogenesis, or the benefits of activity in your day that aren't quite "exercise" but still help with weight loss, sleep issues, and your overall mindset/ Then she addresses "brain fog"; explaining its possible causes, especially in terms of withdrawal (quitting smoking for example), and she offers some ways to combat it.

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This episode was published on April 12, 2023.

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