E193: What If Listening Is the Brave Part?

Send us Fan MailWhat if the bravest thing you did today wasn't speaking up, but listening — really listening — to what's already happening inside you? In this episode, I share why the sentence "my body knew before my beautiful brain did" has followed me for years, and what happened in a coaching session when a client's single word — "annoyed" — became a doorway instead of a problem to fix. We talk about the difference between regulating our emotions and building a relationship with them, why every feeling carries information (even when it isn't telling the truth), and what it might look like to trust yourself again. Plus, a personal update on where I am in my thesis journey — and an invitation to join me this Thursday at The Porch Light.Support the showPlease rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is:  https://www.cynthiajamiesoncoach.ca/Book a FREE Call to Explore CoachingMeet Me On The ArcJoin the Free CommunityJoin the Membership Make it a great week!Cynthia Jamieson 🧡🌱Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth