E193: "What If..." with RN/Health Coach/Personal Trainer Lee Forrester

I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of our thoughts and why they are so important. Why it's never too late to get started with exercise. Aging doesn't have to be awful. As a child Lee felt invisible and insignificant and found being overweight an additional struggle. Self image issues stemming from childhood can hold a person from personal and work life success. Now that Lee has found healthier ways to eat well and be well, she now uses that experience to guide others who also battle with unwanted weight particularly women in their 40's and 50's to a place where they feel in charge and in control of their bodies while gaining confidence so they can show up fully in life and professionally while getting into their best health ever. Lee is best known for her common sense holistic approach to good food, and health while finding a way to move (exercise if you will)so that you can have the confidence you crave. Take it from Lee, who knows that if the chubby girl who hated PE and came almost last in any track event can support you on your feel amazing path to health and fitness You can find Lee below www.becoachedbylee.com Instagram: @coachingbylee