E2 - How to Release Trauma & Take Control of Your Life | Atlas Martin

Let’s dive into the world of trauma with Atlas Martin, a trauma release coach who turned his life around after surviving a severe accident that left him in a two-month coma. Emerging from that experience, he embarked on a profound healing journey—not just physically but emotionally, mentally, and spiritually as well. In this episode, expect to learn: - What trauma really is and how it develops over time. - How to build emotional resilience and expand your emotional bandwidth. - Insights into childhood experiences, how they shape us, and how we might unknowingly pass trauma onto our kids. - Practical methods to manage panic attacks, ADHD, and other stress-related issues. - How psychological release techniques can not only ease emotional distress but also alleviate physical pain. This episode is filled with practical advice and transformative insights that could help you take control of your life. --- Get in touch in the comments below or... Follow Adam: Instagram: https://www.instagram.com/adam.haluska/ Linkedin: https://www.linkedin.com/in/adamhaluska/ Follow Atlas and his work: Atlas: https://www.instagram.com/theatlasmartin Her Soul Sanctuary: https://www.instagram.com/hersoulsanctuary