EPISODE · Feb 28, 2025 · 19 MIN
E2 - Progress Tracking
from Fit As · host Alicia Rose
Lets talk progress tracking. This is what I do to keep motivated, have an idea of what's going well and working and maybe when I've hit a bit of a plateau. Also once again my apologies for the background distortion on last weeks episode. We are learning on the fly and this week is much much better.
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E2 - Progress Tracking
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