E2 Taking Charge of Your Health

In this episode of the Strong After 50 podcast, Rod and Chris discuss the importance of taking charge of one's health, especially as one ages. They emphasise that the best time to start making health changes is now, and that many people fail to value their health because they take it for granted. The conversation explores the disconnect between knowing what is good for one's health and actually taking action, using analogies like the 'frog in warm water' to illustrate how gradual neglect can lead to serious health issues. They provide practical advice on nutrition, cooking, and the benefits of walking as simple yet effective ways to improve health.Take Aways - Choose your hard. Get your food in order. Make cooking fun.Until next time.Stay Consistent.Rod Get full access to Strong After 50 at strongafter50.substack.com/subscribe