E2: The Crawl Phase

Welcome to the episode 2 of the Built Elite Training Podcast! In today's episode, I will be talking about the "Crawl Phase" in your fitness journey! The beginning stages can be the HARDEST when you first start out But, with the right skills and tactics, you can start seeing real, sustainable results. Let's GOOOOO!# Tip Number 1 – Build and master the routine.# Tip Number 2 – Have small, attainable goals when you start out (even after years of lifting).# Tip Number 3 – Stop looking at the scale for the only data on progress! Pictures, measurements, progressions in the gym. How your clothe are fitting, how you and your mind is feeling!If you find value in this podcast, please screenshot it and share it on your IG and FB stories! Thank you!