E2: The Crawl Phase

Episode 2 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled " E2: The Crawl Phase " was published on June 27, 2021 and runs 17 minutes.

June 27, 2021 ·17m · The Menopausal Muscle Podcast

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Episode Description

Welcome to the episode 2 of the Built Elite Training Podcast! In today's episode, I will be talking about the "Crawl Phase" in your fitness journey! The beginning stages can be the HARDEST when you first start out But, with the right skills and tactics, you can start seeing real, sustainable results. Let's GOOOOO!

# Tip Number 1 – Build and master the routine.

# Tip Number 2 – Have small, attainable goals when you start out (even after years of lifting).

# Tip Number 3 – Stop looking at the scale for the only data on progress! Pictures, measurements, progressions in the gym. How your clothe are fitting, how you and your mind is feeling!

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