E20: Small Steps, Big Shifts - How Women Can Reclaim Their Time, Energy, and Peace

In this episode of Coffee with Coachez, Dawnette Palmore and Lauren Cole dive into a deeply relatable conversation around the overwhelming pressure women feel to "do it all"—and the toll that takes on their mental, emotional, and physical health. From never-ending to-do lists to always being accessible, the struggle to balance life, business, and self-care is real. But it doesn’t have to stay that way.They offer powerful yet practical solutions:✔️ How to show up for yourself in small, consistent ways✔️ Why grace with boundaries is non-negotiable✔️ How to protect your peace (and your phone notifications)✔️ The truth about productivity vs. busyness✔️ Why your morning routine might be the key to breaking the cycle of overwhelmWhether you're a business owner, a stay-at-home mom, or somewhere in between—this episode is your reminder that investing in your well-being is not selfish... it's essential.Key Takeaways:🔹 Consistency doesn’t mean perfection—it means persistence.🔹 You don’t need to do everything to be enough.🔹 Protect your accessibility and energy like it’s your most valuable resource—because it is.🔹 Show up daily for yourself in small, intentional ways and watch the transformation unfold.🔹 Mental health is foundational—start your day by pouring into you.Connect with Us:📱 Instagram: @coffeewithcoachez📘 Facebook: Coffee with Coachez💬 DM us anytime—we’d love to hear how you’re choosing to show up for yourself this week.