E20. Training better and transient motivation

from Ad's Fitness Podcast · host Ad Thomas

In this, I talk a little bit more about training to failure and why it may not be wise to do this too much. I also talk about transient motivation that came up in a call with one of my clients today. I hope this helps!

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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E20. Training better and transient motivation

0:00 26:46

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