E20. Training better and transient motivation

from Ad's Fitness Podcast · host Ad Thomas

In this, I talk a little bit more about training to failure and why it may not be wise to do this too much. I also talk about transient motivation that came up in a call with one of my clients today. I hope this helps!

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This episode is 26 minutes long.

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This episode was published on March 18, 2024.

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