E20 What do to when you are triggered

What this episode covers

Just because I'm a coach doesn't mean that I don't get triggered sometimes and act in ways of which I'm not proud. It's all about calming your nervous system and figuring out a protocol to deal with it better next time. PS. If you are ready to reduce your work anxiety by 80% and still thrive at work, I'm ready to help you get there. Book a call with me today to discover what it looks like to work with me.

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Frequently Asked Questions

How long is this episode of Musings of a Former Overachiever?

This episode is 7 minutes long.

When was this Musings of a Former Overachiever episode published?

This episode was published on April 4, 2023.

What is this episode about?

Just because I'm a coach doesn't mean that I don't get triggered sometimes and act in ways of which I'm not proud. It's all about calming your nervous system and figuring out a protocol to deal with it better next time. PS. If you are ready to...

Can I download this Musings of a Former Overachiever episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.