E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age)

In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum.Using my own battle with Achilles tendon issues as a case study, I unpack the difference between resting and rehabbing, why smart loading beats complete shutdown, and how to think about tendon injuries like an athlete. I talk about:* Why tendon pain doesn’t automatically mean “stop training”* The role of progressive loading in recovery* How to modify training without losing fitness* Why having the right physio in your corner matters* The mindset shift that keeps older athletes consistentInjuries are part of the journey, especially after 50. The key is learning how to manage them without losing your edge.The Body Mechanic - FredStay ConsistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe