E21: Healing The 3 Brains with Antoinette Engelke

Are you ready to align your mind, body, and spirit for true personal growth?In this episode of The Goalpreneur Podcast, you’ll hear from Antoinette Engelke, a holistic healer who helps high-achieving women break free from autopilot living. She introduces the concept of Healing the Three Brains—your gut, heart, and mind—and explains how emotional intelligence plays a key role in your overall well-being.You’ll discover:✅ How your gut microbiome impacts physical health✅ Why emotional intelligence is essential for processing emotions✅ The power of breathwork to manage stress and anxiety✅ How fear is often a projection into the future—and how to shift that mindset✅ Why open chakras are crucial for energy flow and holistic healingAntoinette also shares her incredible journey—from corporate America to holistic healing—and how her experiences with horses have deepened her understanding of mindfulness and emotional intelligence. You’ll hear about her upcoming book, her coaching approach, and an inspiring client success story that highlights the power of personal transformation.By the end of this episode, you’ll walk away with actionable strategies to become more present, cultivate self-awareness, and tap into the healing power of your body and emotions.Want to connect with Antoinette and learn more about her work? WebsiteHeal Your 3 Brains ProgramTune in now and discover how you can start your own journey toward alignment and well-being! 🎧✨******************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing people like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it their way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more content, waitlist programs and valuable gifts.Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Click (HERE) to get on the VIP waitlist!LINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799Podcast Opt-In: https://courtneyspaeth.myflodesk.com/podcast