PODCAST · business
Goalpreneur
by Courtney Spaeth
Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!
Episodes
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From Drifter To Business Owner
My ride was quite rocky...but this episode was alot of fun. Let me know what you thought! You can always reach out via email: [email protected] And you can find me on FB and IG: @iamcourtneyspaeth
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E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg
In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.” Charis brings a...
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E60: Mompreneuring with Manouchka Elefant
What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life? In this episode of the Goalpreneur Podcast, I sit down with Manouchka Elefant of Hey Boss Mama to talk about what it really looks like…
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E59: I Am McEnroe
This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times.…
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E58: The Pursuit Of Badasserie with Amanda Furgiuele
What does it actually look like to build a business overseas… not just the highlight reel you see on Instagram? In this episode of the Goalpreneur Podcast, I sit down with entrepreneur Amanda Furgiuele to talk about the real strategy behind relocating your life and business abroad. Amanda shares...
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E57: Unmasking Your Identity For Success with Paulina Xerri
There’s a version of you the world knows. The capable one. The responsible one. The one who keeps everything together. But what if that version of you is actually a mask? In this episode of the Goalpreneur Podcast, I sit down with creator of the "Leading Without A Mask" Philosophy and found of…
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E56: Success Without Exhaustion with Courtney Parks
If you’re ambitious, driven, and quietly exhausted from trying to prove yourself… this episode will feel like permission to breathe. In this conversation, I sit down with life coach and former psychotherapist Courtney Parks to talk about redefining success without sacrificing your mental health,...
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E55: 6-Figure Mom-Friendly Business Model with Nellie Corriveau
Nellie is offering you an amazing free gift: 250 Viral Worthy Hooks - [CLICK HERE] There’s this quiet lie floating around that if you’re a mom… you have to choose. Family or business. Flexibility or money. Impact or sanity. In this episode, I sit down with Nellie Corriveau also known as Mentor...
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E54: Awaken Your God-sized Dream with Heidi Lewis
If you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you. In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of...
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E53: Breaking Free from Fear & Building an Impactful Business with Ivana Ivanek
Entrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen. In this episode, I sit down with Ivana Ivanek, mindset coach and business...
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E52: Mastering Social Media: 20 Million Monthly Views With Eva Kirie
If you want to grow on social media but feel stuck, inconsistent, or afraid of looking cringey… this episode will shift your perspective. In this conversation, I sit down with social media creator Eva Kirie, who generates over 20 million monthly views across platforms. She shares what actually...
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E51: Why Your Ambition Is Outpacing Your Energy with Cathy Cury
If you’re ambitious, driven, and still somehow exhausted… this episode is for you. In this episode of the Goalpreneur Podcast, I sit down with Cathy Cury, a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it actually takes to create…
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E50: The Modern Dating Landscape with Dating & Relationship Expert Sibylle Ansley
Finding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world. In this episode of the Goalpreneur Podcast, I sit down with dating and relationship coach Sibylle Ansley to talk honestly about modern dating challenges women face after 35, how dating...
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Rebuilding Self After A Hellish Marriage
Have you ever looked around your life and thought, “Nothing is technically wrong… so why does everything feel so heavy?” In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the…
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What's Decision Fatigue
In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I...
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E47: Closing 2025 & What Is Ahead In 2026
Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become. In this episode, I share with you some major revelations, deep insight of what I am cutting…
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E46: Freedom Built Business with Generation Nomads
If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign. In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos…
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How To Close The Exhausting Mental Loops
Alright… today we’re talking about something every single one of us is guilty of… open loops. You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of. Here’s the thing nobody tells you: Your brain…
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E44: Unlocking Your Midlife Body Code
Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?” In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife...
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E43: Overcoming Indecision
You’re not stuck—you’re just thinking too much. In this episode of The Goalpreneur Podcast, you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why clarity doesn’t come from thinking—it comes from moving, and how to apply the...
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E42: Fully Commit & Stop 2nd Guessing
Have you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to…
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E42: No F's Given With Charlotte Mazur
Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think. Check out Charlotte Mazur here Make sure to subscribe to the Goalpreneur Podcast so you don't miss an...
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E 41: 3 Misconceptions In The Online Business Space
In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each...
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E40: How To Unlock The Other 90% Of Your Brain
Ever feel like you’re stuck using just a fraction of your potential? Same. In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks: “Most people use only 10% of their mental capacity and wonder why success eludes them.” That line made me pause because — how many...
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E39: Biggest Misconception - You Need A Niche
In this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t. I share why action matters more than labels, how to spot real problems to solve, and why...
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E37: 3 Mistakes Killing Your Digital Sales
Today, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster. These may surprise you! Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you. Check out my…
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E36: Create More $$ With A Offer Ladder
Hey there, Check out this episode to learn the 5 CRUCIAL "steps" to taking your ticket from blah and many to holy jeepers and few. Wondering what I'm talking about? Listen to this quick episode and make sure to subscribe and leave a comment. I want to know your thoughts. For more resources, check...
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E: 35 Lessons Learned From "Failed" Launch
What would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024. After you take a listen, let me know where...
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E34: How To Repurpose from Anchor Content
In this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting…
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E33: Zero Experience, No Prob!
Welcome to your first step into online business—minus the overwhelm. In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin. We’re keeping it simple, doable, and low pressure.…
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E32: I Got Into A Room I Wasn't Supposed To Be In - Here’s What Happened
What happens when a total beginner dares to pitch a marketing legend? In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so). You’ll hear: 🔹 Why I almost...
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E:31 Get more clients + more open rates with Jay Schwedelson
I am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world. Jay doesn’t hold back as he shares gold-level tips on...
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E29: Weight Loss Meds, Food Noise + Real Nutrition Truths with Aderet Dana Hoch, RD
Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY. I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight...
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E28: Cycling For Health & Weight Loss w/Stacy Smith
In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time. After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an...
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E27: Authentic Branding that Attracts & Converts with Amber Duffney
If you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you. In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how…
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E26: Authentic PR That Converts with Melanie Whittaker
In this refreshing and inspiring episode, I sit down with PR expert Melanie Whittaker to explore what it really takes to thrive in the modern media space. From her bold move from England to sunny Spain (thanks, Brexit!) to launching her own PR business, Melanie shares a candid look at how she…
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E25: Fixing Fatigue, Hormones & Toxic Overload with Claudine Francois
Have you ever felt like stress was wrecking your health but couldn’t quite put your finger on why? That’s exactly what Claudine Francois experienced before she made a massive career shift—from CFO to functional medicine practitioner. I had the absolute pleasure of sitting down with her on the...
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E23: Soul Aligned Branding with Daniela West
Have you ever felt like you were forcing yourself into a mold that just didn’t fit? That maybe the reason you're feeling stuck or uninspired in your business isn’t a lack of strategy but a misalignment with who you truly are? In today’s episode, I’m sitting down with Daniela West, a brand…
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E24: Why Pelvic Floor Health Is Important with Dr. Ajayi
Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last. In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic...
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E22: "Kick Some Ass" Business Coaching with Tammy Johnston
Success in business isn’t just about strategy—it’s about mindset, accountability, and showing up consistently. In this episode of The Goalpreneur Podcast, I sit down with kick ass business coach Tammy Johnston to uncover what it truly takes to build a thriving business. Tammy is known for her...
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E21: Healing The 3 Brains with Antoinette Engelke
Are you ready to align your mind, body, and spirit for true personal growth? In this episode of The Goalpreneur Podcast, you’ll hear from Antoinette Engelke, a holistic healer who helps high-achieving women break free from autopilot living. She introduces the concept of Healing the Three...
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E20: EMDR Therapy with Samantha Bickham
In this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental…
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BONUS: Be Different, Be Great with Coach Romany
In this episode of The Goalprenuer Podcast, I sat down with Author & Coach, Nigel Romany. This conversation is packed with wisdom! Nigel takes us through his incredible journey in coaching and why he believes individualization is the key to truly impactful teaching. We dive into his personal...
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E19: The Missing Link Between You & The Elite
Napoleon Hill spent over 20 years studying some of the world’s most successful people, including Henry Ford, Thomas Edison, and Andrew Carnegie. Hill teaches that belief in yourself and your goal is non-negotiable. Faith turns your thoughts into reality. When you truly believe in your ability to...
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BONUS: 5 Reasons A Retreat Should Be On Your NTE List
I had "retreat" on my "need to experience list" for so many years and the timing was aligned with May 2024. I have never experienced an all-inclusive resort or a retreat before and I have never been to Mexico, yet it was on my vision board. I checked off quite a few goals during that retreat with...
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BONUS: The Best Way To Lose Fat w/Charlotte Mazur
In this episode, I sit down with the incredible Charlotte Mazur, and we have an inspiring, soul-fueling chat about friendship, community, and personal growth. We dig into how your mindset can make or break your nutrition habits, how stress sneaks into your eating choices, and why retreats aren’t...
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E18: 3 Tips + Consistency = Meeting Goals
Show Notes Grab your favorite drink, settle in, and let’s dive in! In this episode, I break down the importance of determination and consistency, especially when: You feel overwhelmed by your goals. Motivation is nowhere to be found. Self-doubt or fatigue is dragging you down. You’ll learn how…
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E17: Wanda Lambert: From Beauty to Grace Focused Empowerment
In this episode of the Goalpreneur podcast Wanda Lambert shares her transformative journey from the beauty industry to becoming a coach focused on wellness and empowerment for women. Wanda discusses the impact of Hurricane Maria had on her life, her struggles with body image and self-esteem, and...
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E16: The Art of Connection in Business
Hey, hey, friend! 👋 In today’s episode of the Goalpreneur Podcast, I’m diving into one of the most important topics for building a successful business: understanding your target audience. Whether you’re just starting out or looking to refine your strategy, this episode is packed with practical...
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BONUS: The Art Of Saying No
In this BONUS episode of The Goalpreneur podcast, Courtney Spaeth discusses the importance of saying no and setting boundaries for personal well-being. She explores the psychology behind why saying no is difficult, particularly for women, and offers practical strategies to do so gracefully. The...
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ABOUT THIS SHOW
Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!
HOSTED BY
Courtney Spaeth
CATEGORIES
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Frequently Asked Questions
How many episodes does Goalpreneur have?
Goalpreneur currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Goalpreneur about?
Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you...
How often does Goalpreneur release new episodes?
Goalpreneur has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Goalpreneur?
You can listen to Goalpreneur on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Goalpreneur?
Goalpreneur is created and hosted by Courtney Spaeth.
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