Goalpreneur

In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change. This episode is a deep exhale…seriously, it is!Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected. Snag your FREE GIFT from Charis here: Why Digestion Matters🔗 Connect with Charis:🌿 Website: http://www.primetonourish.com📧 Email: [email protected]📱 Instagram & Facebook: @Charis_Sederberg💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment! Thanks so much for supporting The Goalpreneur Podcast!

What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life?In this episode of the Goalpreneur Podcast, I sit down with Manouchka Elefant of Hey Boss Mama to talk about what it really looks like to build a business while raising a family.If you’ve ever felt like you’re constantly juggling, overthinking, or trying to squeeze work into nap times and late nights… this conversation will feel like a deep exhale.Manouchka shares how traditional business advice often fails moms… and what to do instead. We talk about creating a business that actually fits your life, how to move out of overwhelm and into clear action, and why your capacity matters more than hustle.We also get real about:why “wake up before your kids” isn’t the answerhow to stop overthinking and start taking focused actionwhat to prioritize when you only have a few hours a dayand how to structure your week so you can be present as a mom and grow your businessThis episode is for the woman who wants both… a business she’s proud of and a life she’s actually present for.Website:https://www.heybossmama.comInstagram:https://www.instagram.com/heybossmamaPodcast:https://www.heybossmama.com/podfeedIf this episode spoke to you…✔ Subscribe to the Goalpreneur Podcast so you don’t miss what’s next✔ Leave a comment or review✔ Share this episode with another mom or entrepreneur who needs to hear itYou never know who this could help 💛

This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times. This can work for any industry. Leave a comment too!And share this episode with someone who needs to here this motivation. I appreciate you!!!

What does it actually look like to build a business overseas… not just the highlight reel you see on Instagram?In this episode of the Goalpreneur Podcast, I sit down with entrepreneur Amanda Furgiuele to talk about the real strategy behind relocating your life and business abroad. Amanda shares how she moved to Thailand to work alongside her business partner and how that decision helped them grow their company, strengthen collaboration, and create a life that blends entrepreneurship with global living.If you’ve ever wondered what it takes to start or scale a business internationally, this conversation pulls back the curtain on the mindset, planning, and resilience required.Amanda also shares insights from her Badasserie Live program, a six-day intensive designed to help established entrepreneurs rebuild and optimize their business strategy through focused implementation and personalized feedback.One of the biggest themes we dive into is overcoming limiting beliefs in entrepreneurship. Amanda explains how self-doubt, perfectionism, and negative self-talk often hold entrepreneurs back from taking bold steps… and how shifting your internal dialogue can unlock growth and opportunity.If you’ve ever dreamed about working internationally, starting a business overseas, or designing a location-independent life, this episode will expand what you think is possible.Connect with Amanda Furgiuele:Instagram:https://www.instagram.com/thepursuitofbadasserieWebsite:https://thepursuitofbadasserie.com/If you enjoyed this episode of the Goalpreneur Podcast, make sure to:✔ Follow the show so you never miss an episode✔ Leave a comment or review✔ Share this episode with someone who needs to hear itYour support helps more entrepreneurs discover the show.www.courtneyspaeth.com/resources

There’s a version of you the world knows.The capable one.The responsible one.The one who keeps everything together.But what if that version of you is actually a mask?In this episode of the Goalpreneur Podcast, I sit down with creator of the "Leading Without A Mask" Philosophy and found of BAMM Coach,  Paulina Xerri, to talk about the identities we unknowingly create as children and how those roles can shape the way we pursue goals, relationships, and success as adults.Paulina explains how many of us develop these masks around the age of ten, often influenced by family expectations, social conditioning, and the need for approval.The “good girl.”The perfectionist.The overachiever.While these identities can lead to outward success, they can also disconnect us from our authentic selves and leave us feeling stuck, burned out, or constantly chasing validation.In this conversation, we talk about how to recognize the mask you may be wearing and what it looks like to reconnect with the version of yourself underneath it.If you’ve ever felt successful on the outside but unsure of who you really are underneath it all, this episode will give you a lot to think about.Connect with Paulina XerriWebsitewww.bammcoach.com.auFacebookhttps://www.facebook.com/paulina.xerriLinkedInhttps://www.linkedin.com/in/paulina-xerri-high-performance-leadership-mindset-coach-90475723/Instagramhttps://www.instagram.com/paulinaxerri/TikTokhttps://www.tiktok.com/@bammcoachIf this episode resonated with you:Subscribe to the Goalpreneur Podcast so you don’t miss an episode, leave a comment, or share this episode with someone who needs to hear it.And if you want to support the show, visit our sponsor:👉 www.alternutraceuticals.com

If you’re ambitious, driven, and quietly exhausted from trying to prove yourself… this episode will feel like permission to breathe.In this conversation, I sit down with life coach and former psychotherapist Courtney Parks to talk about redefining success without sacrificing your mental health, energy, or personal life.So many high-achieving women were taught that success requires long hours, constant hustle, and proving their worth through productivity. But what if that definition is outdated?This episode challenges the idea that burnout is the price of success.Courtney shares how many women feel pressure to outwork everyone around them, especially in male-dominated environments. That pressure often leads to exhaustion and dissatisfaction.We talk about:• Why traditional definitions of success can lead to burnout• How to reflect on what success truly means to you• Letting go of achievement that costs you your well-beingIf your version of success feels heavy, this conversation will help you reassess.Fear often shows up right before growth.Courtney explains how fear is not a stop sign but a signal. When you feel resistance, it may mean you are stepping into something meaningful.This episode is not just mindset. It is practical.We cover actionable ways to succeed without draining yourself:• Setting boundaries that protect your energy• Learning to say no without guilt• Prioritizing work that aligns with your strengths• Creating supportive environments• Integrating mindfulness and self-care into your routineBurnout is not a badge of honor. It is a signal that something needs to shift.Connect with Courtney Parks:Websitehttps://www.courtneyparks.comInstagramhttps://www.instagram.com/courtneyparkscoachingFacebookhttps://www.facebook.com/courtneyparkscoachLinkedInhttps://www.linkedin.com/in/courtneyparksIf this episode resonated with you:• Subscribe to the Goalpreneur Podcast so you don’t miss an episode• Leave a comment and tell us what shifted for you• Share this episode with someone who needs permission to succeed differently

Nellie is offering you an amazing free gift: 250 Viral Worthy Hooks - [CLICK HERE]There’s this quiet lie floating around that if you’re a mom… you have to choose.Family or business.Flexibility or money.Impact or sanity.In this episode, I sit down with Nellie Corriveau also known as Mentor Nellie and we pull that belief apart piece by piece.Nellie is the founder of the Wealthy Mama Movement, a TEDx speaker, public relations expert, and a mom who has built a thriving multi-six-figure business rooted in social media and recurring digital memberships. But what makes this conversation different?She doesn't glamorize hustle.She doesn’t pretend time magically appears.She talks about what actually shifts the game.From transitioning out of the nonprofit world into entrepreneurship… to creating a business model that works with motherhood instead of against it… Nellie shares the real mindset shifts that move the needle.We talk about:• Why a “mom-friendly” business model isn’t optional… it’s strategic• The identity shift required to build a six-figure brand• How to actually “find the time” (yes, even in a busy season)• Why personal responsibility is the turning point most women avoid• Rewiring limiting beliefs and building new neural pathways for success• The power of community and accountability when you’re scaling• Setting goals that stretch you instead of shrink youOne of my favorite parts of this conversation is when we break down the myth of “I don’t have time.” Nellie challenges the idea that time is missing… and instead shows how intentional structure creates momentum.Because the truth is this-It’s possible to build a six-figure brand as a mom.But it requires clarity, ownership, and a business model that supports your real life.Nellie also shares details about her Six Figure HQ Membership, designed to help women build scalable, sustainable businesses without burning out.If you’ve ever thought, “I know I’m capable of more… but I don’t know how to make it work with my life,” this episode will hit home.Connect with Nellie:👉 Join the HQ here: https://tinyurl.com/MarketinghqFacebook: https://www.facebook.com/MentorNellieInstagram: https://www.instagram.com/mentornellieIf this episode shifted something for you, take 30 seconds and share it with another mom who needs to hear it.And if you’re loving the Goalpreneur Podcast, make sure you subscribe and leave a review. Your message helps more women find these conversations and start building businesses that actually fit their lives.I’ll see you in the next episode. 💛

If you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you.In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of putting everyone else first.For many women, midlife is not just a transition. It feels like an identity shift. The kids grow up. The roles change. The house gets quieter. And suddenly, you are left asking who you are outside of caregiving.This episode will help you see that this season is not a loss. It is an opening.We talk about:• Why it is okay to want more in midlife• How to give yourself permission to dream again• The emotional shift from pouring out to rediscovering your own desiresIn this episode, you’ll learn:• How to identify passions you may have buried• Why your gifts still matter in midlife• A simple journaling practice to uncover forgotten dreamsConnect with Heidi Lewis below:Websitehttps://guidedbyfaith.co (Dream Again Starter Journal)Facebookwww.facebook.com/hforwardkraftInstagramwww.instagram.com/guidedbyfaith.coIf you’re ready to begin, download Heidi’s Dream Again Starter Journal to help guide your reflection and next steps.If this episode hit home for you, I would be grateful if you shared this with someone else. You can also leave a comment of something that you resonated with. If you’re looking for resources to help you navigate transitions with intention, visit:👉 www.courtneyspaeth.com

Entrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen.In this episode, I sit down with Ivana Ivanek, mindset coach and business strategist, and we talk about the version of you that has to go if you want to build something impactful. The one who plays small to stay safe. The one who confuses exhaustion with ambition. The one who thinks working harder will finally make her worthy.I’ve seen so many women with real gifts hesitate because of one thing: fear of judgment. Not lack of strategy. Not lack of talent. Fear of what people might say if they actually go for it.Ivana knows that feeling personally.She shares what it was like growing up with expectations… the pressure to honor sacrifice… the belief that success meant following the conventional path. And what happens when your body starts screaming that you’re not meant to live inside someone else’s definition of success.Here’s what we unpack together:The real root of fear in entrepreneurship and why it has nothing to do with your capability.Why playing small feels safe but slowly erodes your confidence.How hustle culture tricks you into thinking burnout is a badge of honor.What hitting rock bottom taught Ivana about resilience and self-trust.Why failure isn’t the opposite of success… it’s the curriculum.If you’ve ever felt guilty for wanting more…If you’ve ever questioned whether you’re cut out for online business…If you’ve ever thought going back to something “safe” might be easier…This conversation will meet you right there.Entrepreneurship isn’t just about building revenue. It’s about becoming someone who can hold vision, criticism, growth, and uncertainty without collapsing under it.And that work starts on the inside.If you’re ready to build an impactful online business without abandoning yourself in the process… press play.Connect with Ivana:Email: [email protected]: https://www.instagram.com/ivanaivanek_yHer story: https://youtu.be/p9APpu2vvbYAbout Ivana: https://ivanaivanek.com/about/Subscribe to the Goalpreneur Podcast so you don’t miss future conversations about relationships, mindset, decision-making, online business, and building a life that feels aligned.Leave a comment and tell me what landed for you… I read every single one.For more resources to help you build with clarity and confidence, visit:www.courtneyspaeth.comYou’re not here to stay safe.You’re here to build something that matters.

If you want to grow on social media but feel stuck, inconsistent, or afraid of looking cringey… this episode will shift your perspective.In this conversation, I sit down with social media creator Eva Kirie, who generates over 20 million monthly views across platforms. She shares what actually works when it comes to building a thriving online presence and why authenticity beats perfection every time.This episode is especially for entrepreneurs and creators who want to grow their audience, build their brand, and show up confidently without burning out or forcing content.Eva shares a story from a client shoot where someone told her to “make better content.” Instead of spiraling, she realized something important. Fear of perception is one of the biggest blocks for creators.If you’re worried about what people think, this conversation will help you shift that mindset.You don’t need to reinvent the wheel. Eva encourages creators to start with something they genuinely enjoy talking about. Passion fuels consistency.We also talk about faceless creators who built thriving platforms without ever showing their face. There is more than one way to win online.This might be the most freeing part of the episode.Eva says something powerful. You are always going to feel cringey. That is part of the process.If fear of judgment is holding you back from posting, this will help you loosen your grip and just start.Growth did not happen randomly for Eva. She had to stop treating social media casually and start treating it like a business.We talk about:• Experimenting with different formats• Studying trends• Staying consistent• Adjusting when growth plateausSocial media is creative, but it is also strategic.Before selling, build connection.Eva believes people are exhausted from constant selling. They want to see the real person behind the account.When you build a strong brand and authentic connection, selling becomes natural instead of forced.• Authenticity builds stronger audience trust than perfection• Passion makes content sustainable• Feeling cringey is normal and temporary• Consistency plus strategy creates growth• Brand connection comes before business monetizationIf you want to grow your social media presence without losing your personality, this episode will give you clarity and confidence.Connect with Eva below:Email: [email protected]: https://www.instagram.com/evakirie/TikTok: https://www.tiktok.com/@evakirieFor tools and resources to help you simplify decisions and grow with clarity, visit:👉 www.courtneyspaeth.com/resourcesIf this episode helped you:• Subscribe or follow the Goalpreneur Podcast• Share this episode with a fellow entrepreneur or creator• Leave a review so more women can find this showTo watch the visual version of this conversation, visit:👉 www.youtube.com/@courtney-spaethYou do not need to be perfect to build something meaningful. You just need to start.

If you’re ambitious, driven, and still somehow exhausted… this episode is for you.In this episode of the Goalpreneur Podcast, I sit down with Cathy Cury, a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it actually takes to create sustainable habits that support your goals instead of draining you.This is a grounded, real conversation for high-achieving women who are tired of quick fixes and ready to feel energized without slowing their ambition.What We Talk About in This EpisodeBurnout doesn’t always look like collapse.Kathy shares her personal journey through burnout, not once, but twice… first as a teacher and later as a professional chef working on private and chartered yachts. While the lifestyle looked glamorous, constant travel, long hours, and saying yes to everything slowly eroded her health.We talk about how burnout often comes from being capable, reliable, and driven… not lazy or unmotivated.Why ambition eventually outpaces energyAs Cathy explains, what feels manageable in your 20s and early 30s often becomes unsustainable over time. Long weekends stop fixing the fatigue. Recovery takes longer. And the belief that you’re “invincible” quietly fades.This episode helps you recognize when your lifestyle is no longer aligned with your long-term health.The Power of Sustainable Change (Not Quick Fixes)Cathy introduces Method 52, her 52-week framework designed to help professionals close the gap between ambition and energy through small, realistic habit changes.Instead of extreme diets, rigid routines, or short-term resets, Method 52 focuses on:Building habits that fit real lifeCreating structure around changeMaking consistency feel doable, not overwhelmingAs she puts it… change only works when your life can actually hold it.Key Takeaways from This EpisodeBurnout often comes from capability, not weaknessAmbition without recovery leads to long-term depletionIdentity-based habits create sustainable changeSmall, structured adjustments beat drastic overhaulsYour energy is a strategy, not a side effectIf you’re ready to reclaim your energy while still going after what you want, this episode will meet you exactly where you are.Connect With Cathy:LinkedInWebsite: www.method52.comVitality Index Assessment (Quiz) 🎧 Listen & SubscribeMake sure you’re subscribed to the Goalpreneur Podcast on Apple Podcasts, Spotify, or YouTube so you don’t miss future conversations.I would be grateful if you shared this episode with someone who needs to hear this conversation or leave a comment!For more resources that I personally use, visit my website: www.courtneyspaeth.com/resourcesCheers,Courtney

Finding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world.In this episode of the Goalpreneur Podcast, I sit down with dating and relationship coach Sibylle Ansley to talk honestly about modern dating challenges women face after 35, how dating dynamics shift over time, and what actually matters when you’re seeking a real, lasting connection.Sibylle shares insights from her personal journey and years of coaching women through relationship patterns, self-trust, and emotional clarity.Why dating often feels harder after 35 (and what’s really happening behind the scenes)How dating expectations change for both men and women as life gets fullerThe evolution of dating apps and why online dating is now unavoidable for most peopleWhere meaningful connections actually happen… beyond bars and appsThe danger of instant gratification culture in datingWhy real love requires time, boundaries, and vulnerabilityThis conversation is grounding, refreshing, and deeply validating for women who are tired of surface-level dating and ready for something more intentional.Dating dynamics shift significantly after 35, changing expectations and experiences.Online dating has become a primary way people meet, whether we love it or not.Meaningful connections can happen anywhere when you stay open and intentional.Deep relationships aren’t built through quick fixes… they require clarity, patience, and emotional honesty.Connect with Sibylle Ansley below:LinkedIn: www.linkedin.com/in/sibylle-ansleyFacebook: www.facebook.com/sibylle.jasinskiInstagram: @sibylleansleyFree Quiz: Take the free quiz here 👉 https://loveinyourlifecoach.comLooking for the tools, PDFs, and resources I personally use and recommend to simplify decisions and reduce mental load?👉 Visit www.courtneyspaeth.com/resourcesIf this episode resonated with you:Subscribe to the Goalpreneur PodcastLeave a review (it helps more women find this show)Share this episode with a friend who needs itListen on Apple Podcasts, Spotify, or YouTube.Love doesn’t have an expiration date… clarity just makes it easier to find.Cheers,Courtney 🤍Chapters00:00 Introduction to Sibylle Ansley and Her Mission02:16 The Changing Landscape of Dating06:18 Navigating Dating Later in Life09:13 Finding Love: Personal Stories and Experiences19:50 Identifying Red Flags in Relationships21:00 Recognizing Green Flags in Potential Partners25:19 The Importance of Self-Discovery and Growth28:58 Resources for Dating and Relationships30:40 Overcoming Shyness in Dating35:30 Practicing Social Skills and Dating36:20 Coaching and Support for Women in Dating

Have you ever looked around your life and thought,“Nothing is technically wrong… so why does everything feel so heavy?”In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long.We’re talking about the kind of stress that doesn’t always look obvious on the outside…but slowly drains your energy, inspiration, and trust in yourself.If you’ve felt foggy, uninspired, emotionally tired, or unsure of who you are becoming next… this conversation is for you.• Why long-term relationship stress quietly shuts down creativity• How emotional tension shows up in the body and mind• Why reinvention doesn’t start with adding more to your life• Three simple shifts that helped me feel aligned again• What happens when you finally eliminate the excess — mentally and emotionally• How clarity and creativity return when your system feels safe againAfter a hard relationship season, many women try to move forward by doing more.More routines.More goals.More change.But when your nervous system has been living in tension, adding more only creates more noise.Creativity needs space.Clarity needs quiet.Alignment needs honesty.This episode walks through how letting go — not pushing harder — created the biggest shift for me.When you stop carrying emotional excess, something subtle but powerful happens.Your mind feels clearer.Your body relaxes.Your ideas come back online.You don’t force a new version of yourself.You uncover the one that was already there.If you’re in a season where you want things to feel lighter, simpler, and more intentional — I’ve created resources that support exactly that.You can explore them here:👉 https://courtneyspaeth.com/resourcesEverything there is designed to help you clear mental clutter, make decisions with more ease, and move forward without pressure.You don’t need to reinvent yourself overnight.You don’t need to have everything figured out.Sometimes alignment starts the moment you stop carrying what was never meant to be permanent.Thanks for being here. 🤍PS...please subscribe to the podcast and also share with someone who may just need to here this episode.

In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life.Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you. Visit www.courtneyspaeth.com for your next step.

Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become. In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap. Let's connect, click below.Courtney Spaeth: ⁠www.courtneyspaeth.com⁠LINKS:Claudine Francois: www.ingoodcleantaste.comJay Schwedelson: www.subjectline.comAnastasia Arwas: www.generationnomads.com

If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign.In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal.And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper.Together, they unpack:✨ Why understanding your audience is the foundation of everythingBecause you can’t build a business for people you don’t actually know.✨ The power of offer positioningIt’s not just what you sell — it’s how you frame it, present it, and connect it to your client’s real desires.✨ What entrepreneurship really looks like behind the scenesSpoiler: lots of experimentation, intentional decisions, and the courage to pivot when something feels off.✨ How trust creates clientsBefore someone buys your offer, they’re buying you — your voice, your belief system, your energy.✨ The moment everything changes: your first clientThey discuss the mindset shift and proof-of-concept that comes the moment someone pays you for your work. It’s a turning point most entrepreneurs never forget.✨ The realities of leaving corporate and building a passion-led businessAnastasia shares how her background shaped her coaching approach and why freedom — real freedom — comes from designing a business around your life, not the other way around.And if you’re a new coach or service provider trying to find your niche, figure out your audience, or attract the right clients without burning yourself out, you’ll love hearing about their Freedom Business Mentorship program — a complete roadmap for building a coaching business with clarity, confidence, and alignment.⭐ Key Takeaways for Listeners• Freedom in business means having choice• Your first client changes everything• Trust builds relationships… and relationships build revenue• Positioning your offer well is half the battle• Experimentation isn’t optional — it’s essential• Understanding your audience is the non-negotiable foundationIf this episode sparks something in you… if you feel that tug toward your next chapter… share it with someone who needs to hear it too.Connect with Anastasia on InstagramVisit her website hereMore LinksAnd don’t forget to:✨ Subscribe to the Goalpreneur Podcast✨ Leave a comment with your favorite takeaway✨ Visit my website: www.courtneyspaeth.com for more resources and supportEvery share helps more incredible souls discover this show — and step into the life they’re meant to live.

Alright… today we’re talking about something every single one of us is guilty of…open loops.You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of.Here’s the thing nobody tells you:Your brain treats every single unfinished task as active business.So even if you’re “not thinking about it”… oh, your brain is. Loudly.In this episode, I break down:✨ What open loops really are✨ How they drain your energy, focus, and emotional bandwidth✨ Why avoidance keeps them running in the background like 47 tabs on an old laptop✨ And how closing those loops, even the tiny ones, gives you back your clarity and controlI’m also sharing my go-to method for closing loops daily and a little teaser about my 30-Day Challenge ... created for the woman who’s tired of procrastinating, tired of feeling behind, and ready to actually finish what she starts.Because let’s be honest… only a small percentage of people finish their New Year’s resolutions.And that gap?That’s a self-trust problem, not a motivation problem.So if you’re ready to:✔ stop letting your to-dos run your life✔ close the circles your brain keeps obsessing over✔ end the procrastination habit✔ and build trust with yourself again…Then this episode is your permission slip to start.And no, the goal is not to “do more.”The goal is to finish what you already started so you can walk into the next chapter feeling clear, capable, and in control.Visit my website → www.courtneyspaeth.comSubscribe so you never miss an episodeLeave a comment, I want to hear your takeawaysAnd share it with someone who needs this message too

Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?”In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife Body Code  and we are breaking down what’s actually going on in your body in midlife. Spoiler: you’re not lazy, broken, dramatic, or losing it.**If you're wondering where you should even start, Claudine has a FREE Midlife Body Code Quiz that shows you exactly which phase of her method you're in... [CLICK HERE] and take it—it’s quick, and you’ll have your answer right away.**Claudine explains why your symptoms aren’t random red flags from the universe… they’re data points. Clues. Messages from your body saying, ‘Hey sis, something’s off.’We dive into:✨ Why women in midlife get dismissed in conventional medicine✨ Why minerals matter way more than anyone told you✨ The very weird (and very real) symptoms mold toxicity can cause✨ The under-fueled, over-performing lifestyle so many of us are stuck in✨ How to finally give your body the “GPS” it’s been begging forThis conversation is your reminder that your body isn’t sabotaging you… it’s trying to guide you. You just need to learn how to listen and Claudine’s book gives you the roadmap.If you’ve ever thought “I just want answers,” this episode will feel like someone finally turned the lights on.👉 Grab Claudine’s book. Take notes. And most importantly, stop ignoring what your body has been whispering (or screaming) at you. [SNAG THE BOOK HERE]Work with Claudine or find out more [CLICK HERE]Connect with Claudine here:IGFB: https://www.facebook.com/ingoodcleantaste/Also, friends...PLEASE leave a comment and subscribe to the podcast so more amazing souls like you can find this show. If you know someone that absolutely needs to hear this conversation, we welcome them to the table. Share the love.

You’re not stuck—you’re just thinking too much.In this episode of The Goalpreneur Podcast, you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why clarity doesn’t come from thinking—it comes from moving, and how to apply the concept of Functional Clarity™ to every decision you make.You’ll walk away knowing how to spot when you’re mistaking processing for progress, how to use the 3-second rule to break hesitation in real time, and why being willing matters more than being ready.Most decisions? Totally reversible.The real cost? Waiting.By the end, you’ll feel fired up to take one small action today that gets you out of your head and into motion—because clarity lives on the other side of action.✨ Takeaway reminders:Clarity doesn’t come from thinking, it comes from moving.You’re mistaking processing for progress.Focus only on the next step.Most decisions are reversible.Ready is a myth; willing changes everything.You can pivot, re-choose, and refine.Talk to yourself like someone you trust.👉 Listen now, share this episode with a friend who’s been overthinking her next move, and visit courtneyspaeth.com for tools to help you turn hesitation into confident, consistent action.

Have you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you need to know: self-trust is born in finality, not reflection.When you remove the backdoor and stop questioning yourself, you create space for real momentum - in your goals, your business, and your personal growth.I’ll walk you through:*Why indecision quietly drains your energy and confidence*The mindset shift that helps you commit fully to what you’ve chosen*Real-life examples of how half-decisions keep you stuck*5 ways to back up your one decision and stay grounded in it*How to build unshakable self-trust even when things get hardIt’s like planting one seed and finally deciding this is the garden you’re going to tend to - no more scattering your energy everywhere else.If you’ve been spinning your wheels wondering whether you made the right choice, this episode is your reminder: you did.Now it’s time to move forward - with trust, confidence, and clarity.✨ For more resources, visit courtneyspaeth.comIf this episode resonated with you, subscribe, leave a comment, or share it with someone who needs this reminder today.

Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think.Check out Charlotte Mazur here Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here And for more resources to help you start and thrive in business the easy way, head to my website here

In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you.I talk about the biggest misconceptions floating around in the online business world—the million-dollar funnels, the obsession with vanity metrics, and the grind-until-you-drop hustle culture. These things sound flashy, but they’re not what creates real, lasting success.Instead, I’ll show you why authenticity matters more than follower counts, why clarity beats hustle every single time, and why starting messy is so much better than not starting at all. Because here’s the truth: you don’t need a huge team or a perfect plan—you just need to own your path, get clear on your goals, and start taking imperfect action.✨ Takeaways you’ll hear in this episode:Why I’ll always identify as an underdog in business.The real challenges of going from salon owner to online coach.The truth about social media overwhelm and misleading success metrics.Why authenticity builds trust (and sales).How hustle culture keeps entrepreneurs stuck in burnout.The power of clarity when setting business goals.How to start building your dream clientele with simple, strategic steps.Why starting messy is the best way forward.If you’ve ever felt like you don’t fit the mold of those big flashy mentors, this episode is going to hit home.👉 Let’s stay connected:Instagram: @iamcourtneyspaethFacebook: Courtney SpaethYouTube: Courtney-SpaethWebsite: courtneyspaeth.com***Here's the link for the "How To Create A Profitable Audience" ebook that was mentioned. [Click Here]***Want to make automating your business super easy? [Click Here]***AI CEO Academy Course - a thorough step by step course to creating your online business [Click Here]

Ever feel like you’re stuck using just a fraction of your potential? Same.In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks: “Most people use only 10% of their mental capacity and wonder why success eludes them.”That line made me pause because — how many times have you thought, “I know I’m capable of more, but why can’t I break through?”So today, I’m breaking down:What Hill really meant by unlocking the other 90%The power of auto-suggestion (and how I used Post-it notes to drop 36 lbs of pregnancy weight)How a modern psychologist would explain the same thing in today’s termsMy zipline-in-Vegas story that proves you can trick your brain into confidencePractical steps you can take today to actually train your subconsciousThis isn’t woo-woo. It’s about learning how to get your mind to finally work for you, not against you.Tune in — because you’re sitting on more power than you realize.Connect with me on IG Subscribe on YouTubeCheck out my website for more tools and resources

In this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t.I share why action matters more than labels, how to spot real problems to solve, and why clarity only comes from actually doing the work. My goal is to help you lean on your own skills and pay attention to what your audience really needs—without getting stuck in perfectionism or the pressure to box yourself in.If you’ve been waiting for the “perfect niche,” this episode will give you the push to start creating and selling with confidence.✨ For more tools and resources, head to courtneyspaeth.com.✨ Follow me on Instagram @iamcourtneyspaeth.✨ And don’t forget to subscribe to my YouTube channel @courtney-spaeth

Today, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster.These may surprise you!Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you.Check out my website for more resources and goodiesLet's connect on IG and FB!You can always reach me by dropping me an email [email protected]

Hey there,Check out this episode to learn the 5 CRUCIAL "steps" to taking your ticket from blah and many to holy jeepers and few. Wondering what I'm talking about? Listen to this quick episode and make sure to subscribe and leave a comment.I want to know your thoughts.For more resources, check out my websiteAnd follow me on IG and FBAlso, find more training videos on YouTube

What would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024. After you take a listen, let me know where you're stuck at. Comment here or send me an email at [email protected] the word "CODE" on IG and I will send you for FREE the key that shifted my business and made it way more enjoyable. Click the word "CODE" to be taken to my IG. Check out www.courtneyspaeth.com for more resources.

In this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting the significance of consistency and visibility in building an audience and growing a business. The episode provides actionable steps for listeners to implement in their content creation process, encouraging them to enjoy the journey of building their brand.takeawaysTake one piece of content and branch it out.You don't need to be on all three platforms, just pick one.Repurposing content can save time and energy.Choose one day per week for batch content creation.Visibility creates credibility and consistency creates cash.You should enjoy the content creation process.Focus on creating strategic, money-making content.Don't feel pressured to create new content every day.Use your anchor content to drive engagement across platforms.Document your journey instead of constantly creating new content.Make sure to send this episode to your business bestie who needs to jump on the bandwagon!

Welcome to your first step into online business—minus the overwhelm.In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin.We’re keeping it simple, doable, and low pressure.Here's what you'll learn:Why you don’t need a degree, a big budget, or a business plan to get startedHow to use what you already know to build an online offerThe easiest way to pick your first idea (and not overthink it)Which platform to start with (based on what works for you)Free tools you can use to get your business up and running todayThe exact mindset shift that separates people who start vs. stay stuckIf this episode spoke to you, if this was a little nudge you needed to start messy, please leave a comment so other amazing women like you find this episode. I would also be super grateful if you could share this with someone who needed this push. WebsiteInstagramFacebookYouTube

What happens when a total beginner dares to pitch a marketing legend?In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so).You’ll hear:🔹 Why I almost didn’t send the invite🔹 How I pushed past imposter syndrome🔹 What actually happened on the call🔹 And the truth about what it really takes to get in the room before you feel readyThis episode is your permission slip to stop waiting until you’re “qualified” and start taking action that moves your business forward.✨ Whether you’re just getting started or holding yourself back from playing bigger—this one’s for you.📌 Timestamps:0:00 Intro: The truth about imposter syndrome3:40 Why I pitched Jay (and how I found the courage)7:15 Behind-the-scenes of the actual interview12:00 What this moment taught me about business16:30 3 lessons to help you get in the room too🎧 Subscribe for more episodes on mindset, email marketing, online business, and personal growth.New episodes every week to help you reset, rise, and build a business that feels like you.

I am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world.Jay doesn’t hold back as he shares gold-level tips on crafting high-converting subject lines, smart calls-to-action, and how timing could be the secret weapon you’re ignoring in your email game. We also dive into how AI is changing marketing, the power of short-form video, and how free events can grow a community like wildfire.Whether you're a total beginner or a marketing pro, Jay brings the energy, the stats, and the laughs in this must-listen episode.🔑 Takeaways to Steal Today:Shorter emails = better for new subscribersYour email layout matters—don’t sleep on visualsCTA buttons should speak to what’s in it for themSubject lines aren’t guesswork—test them like crazySmall tweaks in your emails can = big winsConsistency in your marketing builds major trustShort-form video is 🔥—start using itFree events create connection and credibilityAI is here to help—use it wiselyIf you aren't using, or have never used, Subject Line to help with your email subject lines, get on it! This is what has helped me in my business to have loads more open rates. Plus, register for his upcoming free virtual events...from attending my first one last fall, I can honestly say this is EPIC and full of value. Follow him on InstaCheck out Subjectline.com*****************Also check out al+er nutraceuticals for all-natural, jitter free supplements to increase focus, productivity and your efforts in the kitchen and the gym. Veteran owned business and 10% of each order goes to charity. Help us reach our MILLION DOLLOR DONATION!

Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet culture.This convo is for the woman who’s done with trendy diets, wants to feel better in her skin, and knows there’s a smarter, more sustainable way to approach wellness.What the heck are GLP-1 meds (like Ozempic + Wegovy) and what you need to know before jumping on the bandwagonWhy rapid weight loss can be risky and how to protect your muscle mass as you ageThe term “food noise” (and why it’s buzzing all over social right now)The real reason gluten has become a hot-button issue (hint: it’s not just about the bread )How to eat for fiber + protein wins without obsessing over every biteWhy your stress + sleep might be the biggest culprits when the scale won’t budge (especially in perimenopause)Creative, easy swaps for gluten, pasta, and even popcorn that actually taste amazing (YES please)“It’s not about what you can’t have, it’s about what you can.” Mic drop moment, right?We talked about shifting from scarcity to abundance in your wellness journey, and how mindset is just as important as meal prep. (You know I'm always here for that.)Follow Aderet on Instagram at @DiningWithNature or check out her private practice at diningwithnature.com to get on her list for virtual coaching and future group programs.Aderet Dana Hoch is a Registered Dietitian and founder ofDining with Nature, where she works with womenthroughout their fertility journey, from pre-conception through family life, taking a natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.🎧 Tune in now and tag us if you’re listening, I want to hear what “aha” moment hit you the hardest.Here’s to feeling good in your body and your life.www.alternutraceuticals.com and use code "goalpreneur" for 10% off your order!

In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.We dive into real talk around body image, weight loss without shame, ditching diet culture, and modeling healthy habits in a way that feels empowering—not restrictive. Whether you’re just starting your wellness journey or rethinking your relationship with food and movement, Stacey’s story will remind you that it’s never too late to rewrite your narrative.Here’s what you’ll take away from this episode:Why your wellness journey should feel good—not punishingHow to embrace movement that brings you joyThe truth about sustainable weight loss (hint: it’s not about extremes)Why self-compassion is a non-negotiableWhat it really looks like to prioritize progress over perfectionHow to show up for yourself and your kids without guilt or burnoutYou don’t have to do it all. You just have to start where you are. This episode is your reminder that small steps, backed by self-love and purpose, can take you farther than you ever imagined.Connect with Stacy below:Website: www.sascy.com*********************************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. www.alternutraceuticals.com use the code "goalpreneur" for 10% off your order. LINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

If you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you.In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how she went from working in a car dealership to building a design business that empowers women through intentional, strategic branding.Together, we dive into the real foundations of a powerful brand—because it’s not just about having a pretty logo. It’s about clarity, authenticity, and creating an experience that connects with your ideal client on a deep level.Amber doesn’t just help her clients look polished—she helps them feel aligned. Whether you’re brand new or you’ve been in business for years, this episode will help you rethink your approach to branding and visibility.✔️ Why clarity in your brand message trumps having a “perfect” aesthetic✔️ How authenticity builds connection and trust in a noisy online world✔️ The biggest mistakes entrepreneurs make when building a brand✔️ How visual identity should flow from strategy—not just trends or templates✔️ Why investing in design is a growth move, not a luxury✔️ How to stop talking to “everyone” and start attracting your people✔️ Why trust is everything in the coaching space—and how to build it through your brand✔️ The power of simplifying your website, your message, and your approach✔️ The mindset shifts that help you show up confidently and consistentlyMeet Amber Duffney:Amber is a branding expert for heart-centered women coaches who want to be seen, stand out, and serve with soul. She helps female entrepreneurs create brand ecosystems that reflect who they are and who they’re here to impact.📲 IG is @empowerher_designs🌐 Visit her website: empowerherdesigns.comSnag her FREE brand audit here: bit.ly/your-mini-brand-audit✨ If you’re craving a brand that feels aligned, magnetic, and true to you—this episode is your permission slip to do things differently.***************************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticalsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

In this refreshing and inspiring episode, I sit down with PR expert Melanie Whittaker to explore what it really takes to thrive in the modern media space. From her bold move from England to sunny Spain (thanks, Brexit!) to launching her own PR business, Melanie shares a candid look at how she built a brand based on truth, trust, and connection.Together, we dive into: 💡 Why authenticity will always beat trends 💡 How to vet clients and protect your energy 💡 The surprising power of email lists in today’s noisy world 💡 How to align your brand message with your PR efforts 💡 Why social media isn’t everything—but connection isMelanie also opens up about the mindset blocks women face around putting themselves out there, and how we can shift from comparison to confidence when it comes to visibility and PR.Connect with Melanie Whittaker: website**********************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing people like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticalsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

Have you ever felt like stress was wrecking your health but couldn’t quite put your finger on why? That’s exactly what Claudine Francois experienced before she made a massive career shift—from CFO to functional medicine practitioner. I had the absolute pleasure of sitting down with her on the podcast, and let me tell you, this conversation was eye-opening.Claudine shared her personal health journey and how corporate stress took a major toll on her body. Like so many of us, she found that traditional medicine only addressed symptoms, not root causes. That’s what led her to functional medicine—an approach that looks at the body as a whole system rather than treating issues in isolation.One of the most shocking things we talked about? Mold toxicity. It’s way more common than people realize and can silently wreak havoc on your health. Claudine explained how it’s often overlooked and how many people struggle with unexplained symptoms that could actually be traced back to mold exposure.We also dove into the unique health challenges men and women face in midlife—especially how chronic stress affects women’s hormones, leading to stubborn weight gain, anxiety, and sleep issues. And here’s something I loved: Claudine doesn’t believe in a one-size-fits-all approach. She emphasized how personalized health strategies can make all the difference.Another major takeaway? The everyday toxins we don’t even think about—like aluminum in cookware or hidden chemicals in household products—can contribute to long-term health issues. Making small lifestyle changes can have a huge impact over time.The bottom line? Taking care of your health isn’t just about eating well and exercising—it’s about truly understanding your body, your stress levels, and what’s working against you. If you’ve ever felt stuck with unexplained health issues, Claudine’s insights might be exactly what you need to hear.So, if you’re ready to stop guessing and start taking control of your health, this episode is a must-listen!Connect with Claudine Here:WebsiteFacebookFacebook GroupInstagramRecipesI hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticalsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

Have you ever felt like you were forcing yourself into a mold that just didn’t fit? That maybe the reason you're feeling stuck or uninspired in your business isn’t a lack of strategy but a misalignment with who you truly are?In today’s episode, I’m sitting down with Daniela West, a brand designer and coach who brings astrology and human design into the branding world. And trust me, this conversation is eye-opening.Daniela shares her powerful transformation—from growing up in a suppressive environment where her creativity was stifled to completely reclaiming her identity through coaching, web design, and astrology. She opens up about her struggles with burnout, imposter syndrome, and feeling out of alignment in her career, and how she ultimately found clarity and purpose by embracing her authentic self.We dive deep into:✨ How human design can help entrepreneurs align with their true purpose✨ The signs of misalignment in your business and how to course-correct✨ Why understanding your astrological identity can transform your brand and messaging✨ The connection between confidence, self-awareness, and success✨ The power of intuition, decision-making, and embracing adventure in life and businessIf you've ever struggled with feeling out of place in your work or wondered how to create a business that feels as good as it looks, this episode is for you. Daniela’s story is a reminder that when you lean into who you really are, success and fulfillment naturally follow.🎧 Hit play now and get ready for a conversation that might just change the way you approach your business forever.Episode Resources:The Humanista Co. Creative by Daniela West👉 Turn your spiritual brand into a spiritual magnet with soul-aligned brand coaching and design 💻 Shop our high-end, high-vibe astrology-inspired Squarespace website templates: https://www.thehumanista.co/shop👉 Take 10% OFF any of template with code YOUTUBE10 🧿🔮 FREE mini brand video reading - Get Daniela's expert advice and personalized strategies: https://www.thehumanista.co/free-mini-readings👉 FREE QUIZ - Discover your brand's unique sacred style: https://www.thehumanista.co/quiz👉 FREE WORKBOOK - Learn Daniela's #1 secret to create a masterfully magnetic brand in your sleep: https://www.thehumanista.co/free-workbook👉Get a free human design assessment: https://www.myhumandesign.com/👉Discover your free astrology birth chart: https://astro-charts.com/❤︎ CONNECT WITH DANIELA ❤︎✨ Website: https://www.thehumanista.co/✨ Instagram: https://www.instagram.com/thehumanista.co/✨ Facebook: https://www.facebook.com/thehumanista.co/✨ Pinterest: https://www.pinterest.com/thehumanistaco/✨ Linkedin: https://www.linkedin.com/in/daniela-west/💌   Email: [email protected] hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it their way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticalsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfiltered conversation about postpartum recovery, self-care, and why pelvic floor health is something every mom should know about.In this episode, we cover: ✔️ The truth about pelvic floor health—and why it’s not just about Kegels ✔️ How to know if your pelvic floor is too tight or too weak (and why both can cause issues!) ✔️ Why postpartum recovery is more than just “bouncing back”—and what real healing looks like ✔️ How motherhood can shake your identity and the steps to reclaim you again ✔️ The #1 mistake women make when returning to exercise postpartum ✔️ The difference between self-care and nourishment—and why you need bothWhether you’re a new mom, planning to be one, or simply want to understand how to take better care of your body, this episode is packed with practical tips, mindset shifts, and expert advice that will change the way you approach postpartum recovery.Connect with Dr. Phoebe Ajayi:www.phoebeajayi.com www.linkedin.com/in/phoebe-ajayi********************************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more amazing content, waitlist and valuable giftsAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticalsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799

Success in business isn’t just about strategy—it’s about mindset, accountability, and showing up consistently. In this episode of The Goalpreneur Podcast, I sit down with kick ass business coach Tammy Johnston to uncover what it truly takes to build a thriving business.Tammy is known for her unique blend of support and accountability, and she doesn’t shy away from telling her clients the hard truths they need to hear. We dive deep into the foundational pieces of business, why identifying your target audience is crucial, and how marketing strategies should be tailored to your unique business needs.Beyond business, Tammy shares her experiences in Costa Rica, where she hosts transformative retreats designed to help entrepreneurs grow personally and professionally. If you’re looking for practical business insights, ethical coaching wisdom, and a fresh perspective on business retreats, this episode is for you!✅ Why accountability is a non-negotiable for success ✅ The eight foundational pieces of business you need to master ✅ How to identify and market to your ideal audience ✅ The key differences between group coaching vs. one-on-one coaching ✅ How networking and shared values fuel meaningful business connections ✅ Why showing up consistently is the secret to business success ✅ How Tammy’s Costa Rica retreats blend personal and professional growth🌐 Website: KSABusiness.ca 📲 Instagram: @TammyJBusiness 📩 LinkedIn: Tammy JohnstonFacebookI hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more content, waitlist and valuable giftsLINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799Podcast Opt-In: https://courtneyspaeth.myflodesk.com/podcast

Are you ready to align your mind, body, and spirit for true personal growth?In this episode of The Goalpreneur Podcast, you’ll hear from Antoinette Engelke, a holistic healer who helps high-achieving women break free from autopilot living. She introduces the concept of Healing the Three Brains—your gut, heart, and mind—and explains how emotional intelligence plays a key role in your overall well-being.You’ll discover:✅ How your gut microbiome impacts physical health✅ Why emotional intelligence is essential for processing emotions✅ The power of breathwork to manage stress and anxiety✅ How fear is often a projection into the future—and how to shift that mindset✅ Why open chakras are crucial for energy flow and holistic healingAntoinette also shares her incredible journey—from corporate America to holistic healing—and how her experiences with horses have deepened her understanding of mindfulness and emotional intelligence. You’ll hear about her upcoming book, her coaching approach, and an inspiring client success story that highlights the power of personal transformation.By the end of this episode, you’ll walk away with actionable strategies to become more present, cultivate self-awareness, and tap into the healing power of your body and emotions.Want to connect with Antoinette and learn more about her work? WebsiteHeal Your 3 Brains ProgramTune in now and discover how you can start your own journey toward alignment and well-being! 🎧✨******************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing people like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it their way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on ⁠Instagram⁠ or ⁠Facebook⁠ and let’s chat about your biggest takeaway! ✨To get even more amazing resources check out my ⁠website⁠ courtneyspaeth.com for even more content, waitlist programs and valuable gifts.Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Click (HERE) to get on the VIP waitlist!LINKS:Instagram: www.instagram.com/iamcourtneyspaethFacebook: www.facebook.com/iamcourtneyspaethWebsite: www.courtneyspaeth.comSpotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeRApple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799Podcast Opt-In: https://courtneyspaeth.myflodesk.com/podcast

In this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental health, and why stress and ambition can sometimes lead to emotional eating.Samantha shared her journey into therapy and introduced EMDR, a powerful technique for reprocessing negative beliefs. We also talked about the importance of rebalancing the nervous system, coping with self-doubt, and overcoming resistance to therapy. Throughout our conversation, we discussed mindfulness, grounding techniques, and practical strategies to help manage stress and emotional triggers.Connect with Samantha BickhamInstagramFacebookWebsite*****************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨**To get even more amazing resources check out my websiteAlso show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals

In this episode of The Goalprenuer Podcast, I sat down with Author & Coach, Nigel Romany. This conversation is packed with wisdom! Nigel takes us through his incredible journey in coaching and why he believes individualization is the key to truly impactful teaching. We dive into his personal transformation, the power of accountability, and how these principles can unlock greatness in both business and life.The Coach shares his insights on personal growth, the importance of setting non-negotiables, and why he swears by the transformative power of the 5 a.m. club. We also talk about finding your ‘why’ and how your mindset plays a massive role in achieving success. Through powerful stories from his coaching career, he highlights the victories of his students and the life lessons that sports can teach us all.And of course, we chat about his book, Be Different, Be Great, which is filled with practical steps for personal development. Even in the face of challenges, Nigel stays committed to inspiring others and fostering a positive mindset. This episode will leave you motivated and ready to take action—don’t miss it!Get his book on Amazon here : https://a.co/d/7yN0P6WFollow him for more great inspiration on IG: Coach RomanyCoach's Bio: Coach Romany knows from first hand experience that success in any field is not a linear progression, andsuccessfully uses this knowledge to equip others. He will be the first to admit that his life has not been a fairy tale of any sort, but his vast experiences of hardships and difficulties have moulded him into the man he is today. By drawing upon his past success and mistakes he is able to bring a real andpractical atmosphere to his participants while continuously growing himself. Coach Romany is able to bring his life experiences and lessons learned along the way to share with his audiences,to help them learn from someone who has been there and done that. Prior to being an educator, Coach Romany was employed in various business sectors including the financial sector for over a dozen years. When he entered theeducational system he knew it was a natural fit for his talents and purpose in life. His community involvement has allowed him to create a rapport with the local youth and communicate his message in a manner that is relatable to hisaudiences.**************I would also be so grateful if you could leave some feedback or a simple review. Your comments help other amazing souls like YOU find The Goalpreneur Podcast.

Napoleon Hill spent over 20 years studying some of the world’s most successful people, including Henry Ford, Thomas Edison, and Andrew Carnegie. Hill teaches that belief in yourself and your goal is non-negotiable. Faith turns your thoughts into reality. When you truly believe in your ability to succeed, you’ll act with confidence and persistence. Think and Grow Rich isn’t just about making money—it’s a blueprint for achieving any kind of success you desire. It teaches us that success starts in the mind and grows with clear purpose, belief, specialized knowledge, and persistence. These timeless principles have changed countless lives, and they can change yours too. This book blew my mind and has made my hand cramp up more times than I would like to admit, I love taking notes because the information that I read can sink in even more when I write it down. If you are a part of a book club, I highly suggest you add this one to your list, it will change your life for the better. If you loved this episode , I would be grateful if you could leave some kind words or maybe even some stars, oh heck, even share this with a friend. You can find more amazing content at courtneyspaeth.com

I had "retreat" on my "need to experience list" for so many years and the timing was aligned with May 2024. I have never experienced an all-inclusive resort or a retreat before and I have never been to Mexico, yet it was on my vision board. I checked off quite a few goals during that retreat with Soulfit Retreats. During my time within this retreat, I met so many beautiful souls including one "sister from another mister", who happens to live in Tulum! Check out this podcast if you are "retreat-curious" or if you've been on a retreat before definitely keep Soulfit on your radar. The hosts, Micah and Diana Chaloux-LaCerte, combine health, wellness, faith, fitness and business in a way that will change anyone from any walk of life. Shine Bright Retreats, hosted by Charlotte Mazur, will help women break through any barriers that hinder weight loss and she will teach you how to have a healthy relationship with food. Stay tuned for an upcoming episode with Charlotte Mazur to hear more. Let me know what you think of this episode! And if you message Charlotte with Shine Bright Retreats or SoulFit or Micah or Diana, tell them I sent you! LINKS: HitchFit SoulFit Shine Bright Retreats As always, I would appreciate it if you would share this episode with others or simply leave a review or some stars. You can find more amazing content at courtneyspaeth.com

In this episode, I sit down with the incredible Charlotte Mazur, and we have an inspiring, soul-fueling chat about friendship, community, and personal growth. We dig into how your mindset can make or break your nutrition habits, how stress sneaks into your eating choices, and why retreats aren’t just a fancy escape — they’re life-changing experiences! Charlotte gets real about her own journey from battling eating disorders to becoming a rockstar nutrition coach, and she spills her best tips on using awareness, support, and grace to crush your personal goals. We laugh, reflect, and share the magic of surrendering to life’s changes and the game-changing power of surrounding yourself with a community that lifts you up. Trust me, this conversation is packed with golden nuggets that will leave you motivated, energized, and ready to take on your biggest dreams! Takeaways Charlotte emphasizes the importance of living in joy and playfulness. Food should be viewed as fuel for the body, not an enemy. Building a supportive community is crucial for personal growth. Mindset plays a significant role in nutrition and weight loss. Stress can lead to unhealthy eating habits and emotional eating. Surrendering to change is essential for personal transformation. Retreats provide valuable tools and resources for lasting change. Connection with others can enhance motivation and accountability. Increasing caloric intake can help speed up metabolism. Believing in oneself is key to achieving personal goals. Connect with Charlotte (AKA "Coach C"): IG: www.instagram.com/charlottemazur Website: www.shinebrightfitnessacademy.com FB: www.facebook.com/charlottemazur8 As always: I would love if you would share this episode and leave some feedback or some stars. If anything resonated with you or you had an "ah-ha" moment, make sure to comment! Tag me @iamcourtneyspaeth & @the_goalpreneur

Show Notes Grab your favorite drink, settle in, and let’s dive in! In this episode, I break down the importance of determination and consistency, especially when: You feel overwhelmed by your goals. Motivation is nowhere to be found. Self-doubt or fatigue is dragging you down. You’ll learn how to: Stay connected to your vision. Break things down into manageable steps. Build an accountability system that keeps you moving forward. Key Points: Reconnect to Your Why Your "why" is the fuel that keeps you going. Take time to reflect on why you started and the life you’re working to create. Visualization can reignite your passion and help you push through difficult moments. Focus on Small Wins Progress happens in tiny steps. Shift your attention from the overwhelming big picture to small, actionable tasks. Every small win builds momentum and confidence. Accountability is a Game Changer Whether it’s a friend, coach, or community, having someone to check in with keeps you motivated. Track your progress and celebrate your streaks to stay inspired. Quitting Chips Away at Confidence Each time you give up, you reinforce a negative pattern of self-doubt. Consistency builds trust in your own abilities, showing you that you can handle challenges. Missed Opportunities Await When You Stop Staying the course keeps you open to new possibilities. You never know what breakthrough, connection, or chance might be just around the corner. Let's Connect! Follow me on Instagram: [@iamcourtneyspaeth] Follow the Goalpreneur Community: Click Here Thank you for tuning in! Remember, perseverance is your superpower, and consistency is your secret weapon. Keep showing up, and I’ll be cheering for you every step of the way. If this episode inspired you, don’t forget to share it with a friend or leave a review—it helps us reach more driven, goal-oriented women like you!

In this episode of the Goalpreneur podcast Wanda Lambert shares her transformative journey from the beauty industry to becoming a coach focused on wellness and empowerment for women. Wanda discusses the impact of Hurricane Maria had on her life, her struggles with body image and self-esteem, and how her faith has guided her in helping others. The conversation emphasizes the importance of mindset, identity in Christ, and the need for a holistic approach to wellness that includes mental, physical, and spiritual health. She also shares her expertise in copywriting and messaging, emphasizing the importance of understanding the audience's perspective. She discusses her journey into copywriting, the significance of lifelong learning, and effective goal-setting strategies. Check out her NEW YouTube channel by clicking the link below. If you're interested in 1:1 Coaching click the website link below. LINKS: YouTube Channel Grace Abounds Wellness (website) Connect with me on Instagram: www.instagram.com/iamcourtneyspaeth Connect with me on Facebook: www.facebook.com/iamcourtneyspaeth Signup for our weekly newsletter for all the goods: {CLICK HERE} Takeaways Wanda's journey began after Hurricane Maria changed her life. Surrendering to God led to personal transformation. Body image issues can affect self-esteem and identity. Wanda aims to empower women to see their true beauty. Comparison culture negatively impacts self-worth. Mindset is crucial for overcoming self-doubt. Aligning business goals with God's will is essential. Renewing the mind is a biblical principle for transformation. Wanda incorporates fitness and wellness into her coaching. Faith-based approaches help women overcome negativity. Messaging should resonate with the audience's emotions. Clarity in communication is key to attracting clients. Lifelong learning opens doors to new opportunities. Setting smaller, achievable goals reduces overwhelm. Consistency across platforms enhances brand messaging. Self-doubt can be overcome by recognizing one's worth. Every individual has a unique perspective to offer. Quick wins boost motivation and progress. Effective goal-setting involves realistic deadlines. Collaboration can lead to greater clarity and success.

Hey, hey, friend! 👋 In today’s episode of the Goalpreneur Podcast, I’m diving into one of the most important topics for building a successful business: understanding your target audience. Whether you’re just starting out or looking to refine your strategy, this episode is packed with practical tips and psychology-backed insights to help you:✨ Find your ideal audience.✨ Connect with them on an emotional level.✨ Sell your offerings without feeling pushy or salesy. Here’s what you’ll learn in this episode: Why knowing who you’re talking to is the foundation of your business. How to create a client persona that brings clarity to your marketing. The emotional drivers behind purchasing decisions and how to use them effectively. The power of using your audience’s own language to connect. Why focusing on benefits (not features!) makes your message magnetic. How storytelling makes your brand unforgettable. The role of trust and social proof in driving sales. Simple ways to make the buying process seamless and easy. This episode is like a mini-masterclass for female entrepreneurs who are ready to take their business to the next level while staying true to their authentic selves. 💛 Links & Resources Mentioned:📌 Grab my FREE 3-Step Guide to Defining Your Niche [Link Here].📌 Connect with me on Instagram [@iamcourtneyspaeth]. Don’t forget to subscribe, rate, and review the Goalpreneur Podcast! Sharing this episode with your biz bestie might just be the best gift you can give her this week. 🎉

In this BONUS episode of The Goalpreneur podcast, Courtney Spaeth discusses the importance of saying no and setting boundaries for personal well-being. She explores the psychology behind why saying no is difficult, particularly for women, and offers practical strategies to do so gracefully. The conversation emphasizes the need to prioritize one's own goals and values, and highlights the empowering benefits of reclaiming personal power through the act of saying no. Takeaways Saying no is a powerful act of self-care. People pleasing often stems from childhood conditioning. Every yes to something misaligned is a no to yourself. Guilt is just a feeling, not a fact. Saying no opens the door to new opportunities. You don't owe anyone a long explanation for your no. Setting boundaries is essential for mental health. Saying no can create space for what truly matters. Prioritizing your own needs is not selfish. Saying no is about reclaiming your power. As always, feel free to share with someone that need this reminder and also drop your comment! You can also tag me on IG & FB @iamcourtneyspaeth

Episode Summary:In this episode of the Goalpreneur podcast, Courtney Spaeth dives into the exciting process of discovering your unique business idea. Whether you’re dreaming of starting a business or refining your current one, this conversation is packed with actionable insights and a whole lot of encouragement. Courtney explores the essential mix of mindset, creativity, and validation that can help turn your ideas into a thriving business. From identifying your passions and skills to validating your ideas and defining your audience, this episode will empower you to take small, intentional steps toward your entrepreneurial dreams. Remember: your unique voice and gifts have the power to create something amazing! What You’ll Learn in This Episode: Why mindset matters as much as brainstorming when creating a business idea. How to discover your “sweet spot” by aligning your passions, skills, and market needs. The importance of validating your idea before diving in. Why you don’t need a groundbreaking concept to succeed—simple ideas can be powerful. How to set clear goals and use word-of-mouth marketing to grow your business. Why messy, imperfect action is better than no action at all. Takeaways You Don’t Want to Miss: Your perspective and voice are uniquely yours. Define your audience first—it’s the foundation of effective marketing. Start with one clear offer and expand as you grow. Consistency is key. Set goals and track your progress. Embrace imperfection—it’s all part of the journey! Don't forget to tag me on IG with your business idea! @iamcourtneyspaeth I want to celebrate you and your ideas. Get creative!!! Also, I would be grateful if you could leave a few stars and a review. It would mean the world to me for your support.