E21: imagery & working on the 'how' (not the 'what')

What this episode covers

I read a really interesting paper on imagery and wanted to share how we can use in our own training and fitness endeavours. I also talk about how most people understand what to do, they just don't know how to do it, and that's where looking at whether your actions are in line with your goals comes in.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 11 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on March 25, 2024.

What is this episode about?

I read a really interesting paper on imagery and wanted to share how we can use in our own training and fitness endeavours. I also talk about how most people understand what to do, they just don't know how to do it, and that's where looking at...

Can I download this Ad's Fitness Podcast episode?

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