E21 Mind Reading Causes Anxiety

Do you find yourself spending a ton of time trying to manage what other people are thinking and feeling? Do you say "what if" to yourself.....a lot? I totally get it and I do this as well. In this episode, I talk about why you might do this and what to do about it. PS: Does your work feedback include the fact that you need to be better about managing your frustration? Is it common for you to "lose it" when things aren't going your way? I can help you with this. We will find your triggers and work on changing your perspective in these situations to lessen how much frustration you feel. Schedule a call with me now to talk about what's going on for you!