E21 - Simple nutrition strategies for over 50s

In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and capable.I talk about why simplicity wins, in training, in food choices, and in daily habits. You don’t need extreme programs or complicated diets. You need consistent strength work, regular movement, enough protein, and mostly real food. I break down what that actually looks like week to week.I also cover how I approach training routines at this stage of life, what matters, what doesn’t, and how to structure your sessions so you keep progressing without breaking down. We dig into smart supermarket shopping, how to avoid being fooled by “health food” marketing, and how to read labels with a critical eye.And finally, I touch on supplements, what’s worth understanding, what’s probably unnecessary, and why food and habits still do most of the heavy lifting.If you’re over 50 and want a clear, grounded approach to building strength, energy, and longevity, this one’s for you.Stay ConsistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe