E21 Stress Less and Thrive more. Hormonal Self Care with Kylie Pinwill

Can you read the signs that your body is rundown, stressed or at the point of burn out? Are your hormones factoring into this? Then you need to listen to this. In this podcast episode, Laurie catches up with Kylie Pinwill - a clinical nutritionist with over 25 years experience in women's health. They chat about how her struggles with thyroid issues lead her to a career in women's health. As the creator of The Hormone Code - a holistic approach in balancing changing hormones, and resetting the metabolism - they discuss the prolonged and compounding impact of stress and what we can do about it. In this episode, you'll discover: Signs of burnout and stress overload. The link between stress, hormones, and motivation. Kylie's journey to empowering women through The Hormone Code. Practical strategies for achieving a healthier you and in turn a clearer mindset. Don't miss out on this enlightening conversation!  Links   >> Kylie Pinwill website - https://kyliepinwill.com/ >> Kylie Pinwill podcast, The Hormone Hub - https://kyliepinwill.com/podcast/ >> Kylie Pinwill Hormone Hub Facebook - https://www.facebook.com/KyliePinwillNutrition >> Kylie Pinwill Hormone Hub Instagram - https://www.instagram.com/kyliepinwill_hormonehub/ >> Kylie Pinwill Hormone Hub LinkedIn - https://www.linkedin.com/in/kylie-pinwill/ >> Freebie - Free Guide to Hormone Healthy Foods - https://kyliepinwill.com/freebie-hormone-healthy-foods-us/ >> Freebie - Sisterhood Collective 14 Day Mindset motivator Challenge - https://sisterhoodcollective.com/mindsetmotivator   Love, Laurie & Lauren xx =================  Sisterhood Collective Connect. Grow. Thrive. =================  Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/